Good Source of Protein
Low Fat
Low Sugar
Gluten Free
Good Source of Protein
Low Fat
Low Sugar
Gluten Free
6.6
150g
Average Quantity per Serving | Average Quantity per Serving 100g | |
|---|---|---|
Energy | 688.0 kJ | 344.0 kJ |
Protein | 13.1 g | 6.6 g |
Fat, total | 6.2 g | 3.1 g |
– saturated | 2.2 g | 1.1 g |
Carbohydrate | 13.2 g | 6.6 g |
– sugars | 6.5 g | 3.2 g |
Sodium | 952.0 mg | 476.0 mg |
Water, Beef (26%), Celery, Onion, Potato, Modified Maize Starch (1422), Mushroom (2%) (Citric Acid), Tomato Paste, Sour Cream (2%) (Pasteurised Cream, Milk, Thickener (440), Sour Cream Cultures), Tomato Sauce (Tomato Puree, Sugar Syrup, Salt, Food Acid (260), Flavour), Sugar, Thickened Cream (Pasteurised Cream, Halal Gelatine, Thickener (407a), Emulsifier (471), Canola Oil, Salt, Flavour (Salt, Sugar, Dextrose, Flavour Enhancer (635), Yeast Extract, Corn Flour, Dehydrated Vegetables, Vegetable Oil (Canola), Spices, Spice Extract, Food Acid (330), Flavour), Onion Powder, Wine (Sulphites), Sodium Bicarbonate, Herb, Spice.
Milk, Sulphites.
Soy, Sesame, Peanut.
Results may vary according to the appliance used and portion sizes. Please adjust cooking times and temperatures if necessary.
- Place unopened and unpunctured sachet in a pot of hot or boiling water.
- Bring water to boiling point and simmer for approximately 18 minutes (less heating time if product is thawed).
- Remove sachet from pot cut with scissors half way across the top, and serve.
- Remove contents from bag and transfer to a microwave dish or container.
- Cover the meal with a microwave dish and heat on high power for 5 minutes. Carefully stir meal, then heat on high for a further 3 minutes or until hot.
- Empty contacts into pan and heat slowly.
- Stir frequently until hot.