Mongolian Beef
Tender sliced beef, with a variety of fresh, hand-cut vegetables, and onions in a rich Chinese brown sauce.
Good Source of Protein
Low Fat
Low Sugar
Good Source of Protein
Low Fat
Low Sugar
Sizes Available
Nutrition Information
Servings per kilo:
6.6
Serving size:
150g
Average Quantity per Serving | Average Quantity per Serving 100g | |
---|---|---|
Energy | 710.0 kJ | 473.0 kJ |
Protein | 12.8 g | 8.6 g |
Fat, total | 7.2 g | 4.8 g |
– saturated | 1.9 g | 1.3 g |
Carbohydrate | 12.3 g | 8.2 g |
– sugars | 7.8 g | 5.2 g |
Sodium | 568.0 mg | 379.0 mg |
Ingredients
Water, Beef (26%), Celery, Onion, Carrot, Capsicum, Soy Sauce, Peanut Butter, Garlic, Ground Bean Sauce (Soya Bean, Sesame Oils, Wheat Flour), Hoi Sin Sauce (Soy Bean, Vinegar, Garlic, Salt, Sugar, Water, Modified Corn Starch, Wheat Flour, Food Colour (E110, E122)), Flavour Enhancer (621), Chilli Bean Sauce (Chilli, Soy Bean, Vinegar, Sweetener (E952), Dried Chilli, Acidity Regulator (E331), Food Colour E110)), Onion Powder, Parsley, Salt, Sugar, Vegetable Oils, Canola Oil, Modified Maize Starch, Bi Carb Soda, Flavour (Flavour Enhancer (635), Corn Flour (maize), Yeast Extract, Dehydrated Vegetable, Vegetable Oil, Spices, Spice Extract, Food Acid (330)).
Allergen
Gluten, Peanut, Sesame, Soy, Seafood, Crustacea, Wheat.
May Be Present
Egg.
Nutrition Information
Servings per kilo:
13
Serving size:
150g
Average Quantity per Serving | Average Quantity per Serving 100g | |
---|---|---|
Energy | 710.0 kJ | 473.0 kJ |
Protein | 12.8 g | 8.6 g |
Fat, total | 7.2 g | 4.8 g |
– saturated | 1.9 g | 1.3 g |
Carbohydrate | 12.3 g | 8.2 g |
– sugars | 7.8 g | 5.2 g |
Sodium | 568.0 mg | 379.0 mg |
Ingredients
Water, Beef (26%), Celery, Onion, Carrot, Capsicum, Soy Sauce, Peanut Butter, Garlic, Ground Bean Sauce (Soya Bean, Sesame Oils, Wheat Flour), Hoi Sin Sauce (Soy Bean, Vinegar, Garlic, Salt, Sugar, Water, Modified Corn Starch, Wheat Flour, Food Colour (E110, E122)), Flavour Enhancer (621), Chilli Bean Sauce (Chilli, Soy Bean, Vinegar, Sweetener (E952), Dried Chilli, Acidity Regulator (E331), Food Colour E110)), Onion Powder, Parsley, Salt, Sugar, Vegetable Oils, Canola Oil, Modified Maize Starch, Bi Carb Soda, Flavour (Flavour Enhancer (635), Corn Flour (maize), Yeast Extract, Dehydrated Vegetable, Vegetable Oil, Spices, Spice Extract, Food Acid (330)).
Allergen
Gluten, Peanut, Sesame, Soy, Seafood, Crustacea, Wheat.
May Be Present
Egg.
Cooking Instructions
Results may vary according to the appliance used and portion sizes. Please adjust cooking times and temperatures if necessary.
Store at or below -18°C
Boil in Bag from Frozen
- Place unopened and unpunctured sachet in a pot of hot or boiling water.
- Bring water to boiling point and simmer for approximately 18 minutes (less heating time if product is thawed).
- Remove sachet from pot cut with scissors half way across the top, and serve.
Microwave from Thawed (Based on 1000MW Microwave)
- Remove contents from bag and transfer to a microwave dish or container.
- Cover the meal with a microwave dish and heat on high power for 5 minutes. Carefully stir meal, then heat on high for a further 3 minutes or until hot.
Stir Fried from Frozen and Thawed (Heating time will differ between the two)
- Empty contacts into pan and heat slowly.
- Stir frequently until hot.