Curried Tofu Vegetarian

Curried Tofu Dish
Curried Tofu DishCurried Tofu Dish
Curried Tofu Vegetarian Boil BagCurried Tofu Vegetarian Boil Bag

Curried Tofu Vegetarian

Juicy pieces of tofu in an authentic Chinese inspired curry sauce infused with fragrant spices.

Good Source of Protein
Low Fat
Low Sugar
Gluten Free
Good Source of Protein
Low Fat
Low Sugar
Gluten Free

Sizes Available

Nutrition Information

Servings per kilo:

5

Serving size:

200g

Average Quantity per Serving
Average Quantity per Serving 100g
Energy
1130.0 kJ
566.0 kJ
Protein
14.6 g
7.3 g
Fat, total
13.2 g
6.6 g
– saturated
3.5 g
1.7 g
Carbohydrate
18.4 g
9.2 g
– sugars
5.4 g
2.7 g
Sodium
532.0 mg
266.0 mg

Ingredients

Water, Fried Tofu (30%), Potato, Celery, Onion, Carrots, Peas, Curry Powder, Sugar, Vegetable Oil, Canola Oil, Coconut Creamed, Modified Maize Starch, Salt, Onion Powder, Garlic Powder, Cumin, Flavour (Dextrose, Flavour Enhancer (635), Corn Flour (Maize), Yeast Extract, Dehydrated Vegetables, Vegetable Oil (Canola, Soybean), Spices, Spice Extract, Food Acid (330)).

Allergen

Soy.

May Be Present

Gluten, Milk.

Cooking Instructions

Results may vary according to the appliance used and portion sizes. Please adjust cooking times and temperatures if necessary.

Store at or below -18°C
Boil in Bag from Frozen
  1. Place unopened and unpunctured sachet in a pot of hot or boiling water.
  2. Bring water to boiling point and simmer for approximately 18 minutes (less heating time if product is thawed).
  3. Remove sachet from pot cut with scissors half way across the top, and serve.
Microwave from Thawed (Based on 1000MW Microwave)
  1. Remove contents from bag and transfer to a microwave dish or container.
  2. Cover the meal with a microwave dish and heat on high power for 5 minutes. Carefully stir meal, then heat on high for a further 3 minutes or until hot.
Stir Fried from Frozen and Thawed (Heating time will differ between the two)
  1. Empty contacts into pan and heat slowly.
  2. Stir frequently until hot.
Note: Heating instructions are provided as a guide only.

Chicken Sweet Corn Soup

Chicken Sweet Corn Soup Dish
Chicken Sweet Corn Soup DishChicken Sweet Corn Soup Dish
Chicken Sweet Corn Soup Boil BagChicken Sweet Corn Soup Boil Bag

Chicken Sweet Corn Soup

Tender pieces of chicken simmered in a delicious broth of creamed corn.

Good Source of Protein
Low Fat
Low Sugar
Good Source of Protein
Low Fat
Low Sugar

Sizes Available

Nutrition Information

Servings per kilo:

5

Serving size:

200g

Average Quantity per Serving
Average Quantity per Serving 100g
Energy
499.0 kJ
249.0 kJ
Protein
5.6 g
2.8 g
Fat, total
2.6 g
1.3 g
– saturated
0.8 g
0.4 g
Carbohydrate
17.2 g
8.6 g
– sugars
5.1 g
2.6 g
Sodium
819.0 mg
409.0 mg

Ingredients

Water, Corn Cream (12%), Chicken (5%), Egg, Salt, Sugar, Starch, Flavour (Salt, Sugar, Maize Starch, Flavour Enhancer (621), Hydrolysed Vegetable Protein (Soy), Dehydrated Vegetables, Dextrose, Vegetable Oil, Spices, Food Acid (330)).

Allergen

Gluten, Soy, Egg.

May Be Present

Milk, Fish.

Cooking Instructions

Results may vary according to the appliance used and portion sizes. Please adjust cooking times and temperatures if necessary.

Store at or below -18°C
Boil in Bag from Frozen
  1. Place unopened and unpunctured sachet in a pot of hot or boiling water.
  2. Bring water to boiling point and simmer for approximately 18 minutes (less heating time if product is thawed).
  3. Remove sachet from pot cut with scissors half way across the top, and serve.
Microwave from Thawed (Based on 1000MW Microwave)
  1. Remove contents from bag and transfer to a microwave dish or container.
  2. Cover the meal with a microwave dish and heat on high power for 5 minutes. Carefully stir meal, then heat on high for a further 3 minutes or until hot.
Stir Fried from Frozen and Thawed (Heating time will differ between the two)
  1. Empty contacts into pan and heat slowly.
  2. Stir frequently until hot.
Note: Heating instructions are provided as a guide only.

BBQ Pork with Plum Sauce

BBQ Pork with Plum Sauce Dish
BBQ Pork with Plum Sauce DishBBQ Pork with Plum Sauce Dish
BBQ Pork with Plum Sauce Boil BagBBQ Pork with Plum Sauce Boil Bag

BBQ Pork with Plum Sauce

Tender pieces of BBQ pork with a variety of fresh, hand-cut vegetables, in a decadent rich plum sauce.

Good Source of Protein
Low Fat
Low Sugar
Good Source of Protein
Low Fat
Low Sugar

Sizes Available

Nutrition Information

Servings per kilo:

5

Serving size:

200g

Average Quantity per Serving
Average Quantity per Serving 100g
Energy
1150.0 kJ
576.0 kJ
Protein
21.6 g
10.8 g
Fat, total
6.4 g
3.2 g
– saturated
1.0 g
0.5 g
Carbohydrate
40.2 g
20.1 g
– sugars
35.2 g
17.6 g
Sodium
482.0 mg
241.0 mg

Ingredients

BBQ Pork (33%), Soy Sauce, Chinese Red Food Colour (Sodium Chloride, Powder Colour (124), Colour (GRAS by FDA and/or FEMA)), Celery, Onions, Carrots, Capsicum, Pineapple, Vinegar, Salt, Sugar, Plum Jam (Plums, Glucose Syrup from Wheat, Vegetable Gum (Pectin, Food Acid (330), Colours (123, 124)), Plum Sauce, Vegetable Oil, Canola Oil, Starch.

Allergen

Gluten, Soy.

May Be Present

Milk, Egg.

Cooking Instructions

Results may vary according to the appliance used and portion sizes. Please adjust cooking times and temperatures if necessary.

Store at or below -18°C
Boil in Bag from Frozen
  1. Place unopened and unpunctured sachet in a pot of hot or boiling water.
  2. Bring water to boiling point and simmer for approximately 18 minutes (less heating time if product is thawed).
  3. Remove sachet from pot cut with scissors half way across the top, and serve.
Microwave from Thawed (Based on 1000MW Microwave)
  1. Remove contents from bag and transfer to a microwave dish or container.
  2. Cover the meal with a microwave dish and heat on high power for 5 minutes. Carefully stir meal, then heat on high for a further 3 minutes or until hot.
Stir Fried from Frozen and Thawed (Heating time will differ between the two)
  1. Empty contacts into pan and heat slowly.
  2. Stir frequently until hot.
Note: Heating instructions are provided as a guide only.

Sweet & Sour Pork

Sweet and Sour Pork Dish
Sweet and Sour Pork DishSweet and Sour Pork Dish
Sweet & Sour Pork Boil BagSweet & Sour Pork Boil Bag

Sweet & Sour Pork

Authentic BBQ pork prepared in a sweet and sour sauce flavoured with fresh hand-cut capsicums, carrots and pineapples.

Good Source of Protein
Low Fat
Low Sugar
Good Source of Protein
Low Fat
Low Sugar

Sizes Available

Nutrition Information

Servings per kilo:

6.6

Serving size:

150g

Average Quantity per Serving
Average Quantity per Serving 100g
Energy
1040.0 kJ
693.0 kJ
Protein
14.8 g
9.9 g
Fat, total
5.2 g
3.4 g
– saturated
1.5 g
1.0 g
Carbohydrate
33.8 g
22.6 g
– sugars
30.6 g
20.4 g
Sodium
429.0 mg
286.0 mg

Ingredients

Water, BBQ Pork (21.5%) (Pork, Sugar, Salt, Soy Sauce (Soy Bean, Wheat Flour, Colour 150a, Sweetener 950), Colour (124)), Sugar, Vinegar, Celery, Onion, Carrot, Capsicum, Pineapple (Citric Acid), Modified Maize Starch (1422), Tomato Sauce (Food Acid (260), Flavour), Canola Oil, Salt, Worcestershire Sauce (Natural Flavours, Caramel (150d)), Colour (124).

Allergen

Soy, Wheat.

May Be Present

Peanut, Egg, Milk.

Cooking Instructions

Results may vary according to the appliance used and portion sizes. Please adjust cooking times and temperatures if necessary.

Store at or below -18°C
Boil in Bag from Frozen
  1. Place unopened and unpunctured sachet in a pot of hot or boiling water.
  2. Bring water to boiling point and simmer for approximately 18 minutes (less heating time if product is thawed).
  3. Remove sachet from pot cut with scissors half way across the top, and serve.
Microwave from Thawed (Based on 1000MW Microwave)
  1. Remove contents from bag and transfer to a microwave dish or container.
  2. Cover the meal with a microwave dish and heat on high power for 5 minutes. Carefully stir meal, then heat on high for a further 3 minutes or until hot.
Stir Fried from Frozen and Thawed (Heating time will differ between the two)
  1. Empty contacts into pan and heat slowly.
  2. Stir frequently until hot.
Note: Heating instructions are provided as a guide only.

Beef Rendang

Beef Rendang Dish
Beef Rendang DishBeef Rendang Dish
Beef Rendang Boil BagBeef Rendang Boil Bag

Beef Rendang

Spicy, rich and creamy Malaysian beef stew, braised in coconut milk with herbs and spices.

Good Source of Protein
Low Fat
Low Sugar
Good Source of Protein
Low Fat
Low Sugar

Sizes Available

Nutrition Information

Servings per kilo:

6.6

Serving size:

150g

Average Quantity per Serving
Average Quantity per Serving 100g
Energy
1060.0 kJ
710.0 kJ
Protein
16.9 g
11.3 g
Fat, total
13.9 g
9.3 g
– saturated
4.5 g
3.0 g
Carbohydrate
14.3 g
9.5 g
– sugars
11.8 g
7.9 g
Sodium
748.0 mg
498.0 mg

Ingredients

Beef (43%), Onion, Water, Sugar, Canola Oil, Rendang Curry Powder (1.9%) (Contains Sulphites), Coconut Milk Powder, Salt, Coriander, Garlic (Contains Sulphites), Galangal, Ginger (Contains Sulphites), Cumin, Lemongrass, Chilli Powder.

Allergen

Milk, Sulphites

May Be Present

Gluten.

Cooking Instructions

Results may vary according to the appliance used and portion sizes. Please adjust cooking times and temperatures if necessary.

Store at or below -18°C
Boil in Bag from Frozen
  1. Place unopened and unpunctured sachet in a pot of hot or boiling water.
  2. Bring water to boiling point and simmer for approximately 18 minutes (less heating time if product is thawed).
  3. Remove sachet from pot cut with scissors half way across the top, and serve.
Microwave from Thawed (Based on 1000MW Microwave)
  1. Remove contents from bag and transfer to a microwave dish or container.
  2. Cover the meal with a microwave dish and heat on high power for 5 minutes. Carefully stir meal, then heat on high for a further 3 minutes or until hot.
Stir Fried from Frozen and Thawed (Heating time will differ between the two)
  1. Empty contacts into pan and heat slowly.
  2. Stir frequently until hot.
Note: Heating instructions are provided as a guide only.

Korean Beef Bulgogi

Korean Beef Bulgogi Dish
Korean Beef Bulgogi DishKorean Beef Bulgogi Dish
Korean Beef Bulgogi Boil BagKorean Beef Bulgogi Boil Bag

Korean Beef Bulgogi

Beef strips marinated in authentic Bulgogi sauce, with fresh, hand-cut onions, carrots, mushrooms and soy sauce.

Good Source of Protein
Low Fat
Low Sugar
Gluten Free
Good Source of Protein
Low Fat
Low Sugar
Gluten Free

Sizes Available

Nutrition Information

Servings per kilo:

6.6

Serving size:

150g

Average Quantity per Serving
Average Quantity per Serving 100g
Energy
961.0 kJ
640.0 kJ
Protein
13.9 g
9.2 g
Fat, total
11.2 g
7.4 g
– saturated
1.9 g
1.3 g
Carbohydrate
16.8 g
11.2 g
– sugars
12.0 g
8.0 g
Sodium
532.0 mg
354.0 mg

Ingredients

Water, Beef (26%), Onions, Carrots, Mushroom, Apple Puree, Pear Puree, Pineapple Puree, Sugar, Onion Powder, Garlic Powder, Pepper, Salt, Soy Sauce (Maize, Soy, Molasses, Caramel Colour (150d), Natural Flavour, Food Acid (270)), Sesame Oil, Molasses Syrup, Rice Wine, Canola Oils, Modified Maize Starch, Bicarb Soda.

Allergen

Soy, Sesame

May Be Present

Egg, Fish.

Cooking Instructions

Results may vary according to the appliance used and portion sizes. Please adjust cooking times and temperatures if necessary.

Store at or below -18°C
Boil in Bag from Frozen
  1. Place unopened and unpunctured sachet in a pot of hot or boiling water.
  2. Bring water to boiling point and simmer for approximately 18 minutes (less heating time if product is thawed).
  3. Remove sachet from pot cut with scissors half way across the top, and serve.
Microwave from Thawed (Based on 1000MW Microwave)
  1. Remove contents from bag and transfer to a microwave dish or container.
  2. Cover the meal with a microwave dish and heat on high power for 5 minutes. Carefully stir meal, then heat on high for a further 3 minutes or until hot.
Stir Fried from Frozen and Thawed (Heating time will differ between the two)
  1. Empty contacts into pan and heat slowly.
  2. Stir frequently until hot.
Note: Heating instructions are provided as a guide only.

Mongolian Beef

Mongolian Beef Dish
Mongolian Beef DishMongolian Beef Dish
Mongolian Beef Boil BagMongolian Beef Boil Bag

Mongolian Beef

Tender sliced beef, with a variety of fresh, hand-cut vegetables, and onions in a rich Chinese brown sauce.

Good Source of Protein
Low Fat
Low Sugar
Good Source of Protein
Low Fat
Low Sugar

Sizes Available

Nutrition Information

Servings per kilo:

6.6

Serving size:

150g

Average Quantity per Serving
Average Quantity per Serving 100g
Energy
710.0 kJ
473.0 kJ
Protein
12.8 g
8.6 g
Fat, total
7.2 g
4.8 g
– saturated
1.9 g
1.3 g
Carbohydrate
12.3 g
8.2 g
– sugars
7.8 g
5.2 g
Sodium
568.0 mg
379.0 mg

Ingredients

Water, Beef (26%), Celery, Onion, Carrot, Capsicum, Soy Sauce, Peanut Butter, Garlic, Ground Bean Sauce (Soya Bean, Sesame Oils, Wheat Flour), Hoi Sin Sauce (Soy Bean, Vinegar, Garlic, Salt, Sugar, Water, Modified Corn Starch, Wheat Flour, Food Colour (E110, E122)), Flavour Enhancer (621), Chilli Bean Sauce (Chilli, Soy Bean, Vinegar, Sweetener (E952), Dried Chilli, Acidity Regulator (E331), Food Colour E110)), Onion Powder, Parsley, Salt, Sugar, Vegetable Oils, Canola Oil, Modified Maize Starch, Bi Carb Soda, Flavour (Flavour Enhancer (635), Corn Flour (maize), Yeast Extract, Dehydrated Vegetable, Vegetable Oil, Spices, Spice Extract, Food Acid (330)).

Allergen

Gluten, Peanut, Sesame, Soy, Seafood, Crustacea, Wheat.

May Be Present

Egg.

Cooking Instructions

Results may vary according to the appliance used and portion sizes. Please adjust cooking times and temperatures if necessary.

Store at or below -18°C
Boil in Bag from Frozen
  1. Place unopened and unpunctured sachet in a pot of hot or boiling water.
  2. Bring water to boiling point and simmer for approximately 18 minutes (less heating time if product is thawed).
  3. Remove sachet from pot cut with scissors half way across the top, and serve.
Microwave from Thawed (Based on 1000MW Microwave)
  1. Remove contents from bag and transfer to a microwave dish or container.
  2. Cover the meal with a microwave dish and heat on high power for 5 minutes. Carefully stir meal, then heat on high for a further 3 minutes or until hot.
Stir Fried from Frozen and Thawed (Heating time will differ between the two)
  1. Empty contacts into pan and heat slowly.
  2. Stir frequently until hot.
Note: Heating instructions are provided as a guide only.

Satay Beef

Satay Beef Dish
Satay Beef DishSatay Beef Dish
Satay Beef Boil BagSatay Beef Boil Bag

Satay Beef

Tender pieces of beef, with a variety of fresh, hand-cut vegetables in a rich, sweet satay sauce.

Good Source of Protein
Low Fat
Low Sugar
Good Source of Protein
Low Fat
Low Sugar

Sizes Available

Nutrition Information

Servings per kilo:

5

Serving size:

200g

Average Quantity per Serving
Average Quantity per Serving 100g
Energy
731.0 kJ
366.0 kJ
Protein
16.7 g
8.4 g
Fat, total
7.1 g
3.6 g
– saturated
3.0 g
1.5 g
Carbohydrate
10.1 g
5.0 g
– sugars
4.5 g
2.3 g
Sodium
721.0 mg
361.0 mg

Ingredients

Beef (33%), Celery, Onions, Capsicum, Salt, Sugar, Sesame Oil, Curry Powder, Peanut Butter, Satay Sauce (Soy Sauce, Soy Bean, Wheat Flour, Caramel, Spring Onion, Garlic, Shrimp, Chilli), Creamed Coconut, Vegetable Oil, Canola Oil, Starch, Bicarbonate Soda, Flavour (Salt, Sugar, Maize Starch, Flavour Enhancer (621), Hydrolysed Vegetable Protein (Soy), Dehydrated Vegetables, Dextrose, Spices, Food Acid (330)).

Allergen

Gluten, Soy, Peanuts, Sesame, Seafood, Milk Products.

May Be Present

Egg, Crustaceans.

Cooking Instructions

Results may vary according to the appliance used and portion sizes. Please adjust cooking times and temperatures if necessary.

Store at or below -18°C
Boil in Bag from Frozen
  1. Place unopened and unpunctured sachet in a pot of hot or boiling water.
  2. Bring water to boiling point and simmer for approximately 18 minutes (less heating time if product is thawed).
  3. Remove sachet from pot cut with scissors half way across the top, and serve.
Microwave from Thawed (Based on 1000MW Microwave)
  1. Remove contents from bag and transfer to a microwave dish or container.
  2. Cover the meal with a microwave dish and heat on high power for 5 minutes. Carefully stir meal, then heat on high for a further 3 minutes or until hot.
Stir Fried from Frozen and Thawed (Heating time will differ between the two)
  1. Empty contacts into pan and heat slowly.
  2. Stir frequently until hot.
Note: Heating instructions are provided as a guide only.

Beef Black Bean

Beef Black Bean Dish
Beef Black Bean DishBeef Black Bean Dish
Beef & Black Blean Boil BagBeef & Black Blean Boil Bag

Beef Black Bean

Finely sliced, tender beef, with a variety of fresh, hand-cut vegetables and green onions in a black bean sauce.

Good Source of Protein
Low Fat
Low Sugar
Good Source of Protein
Low Fat
Low Sugar

Sizes Available

Nutrition Information

Servings per kilo:

6.6

Serving size:

150g

Average Quantity per Serving
Average Quantity per Serving 100g
Energy
705.0 kJ
470.0 kJ
Protein
15.4 g
10.3 g
Fat, total
7.0 g
4.7 g
– saturated
2.2 g
1.5 g
Carbohydrate
9.9 g
6.6 g
– sugars
5.9 g
3.9 g
Sodium
475.0 mg
317.0 mg

Ingredients

Water, Beef (30%), Celery, Onion, Carrot, Capsicum, Modified Maize Starch (1422), Black Soybeans (1.7%) (contains Lupin) (Soy Sauce (Wheat, Colour E150c)), Canola Oil, Salt, Flavour (Dextrose, Yeast Extract, Flavour Enhancer (635), Anti-Caking Agent (551), Food Acid (330)), Soy Sauce (Soybeans, Wheat), Rice Wine, Flavour Enhancer (621), Sodium Bicarbonate, Garlic (Sulphites), Sesame Oil, White Pepper.

Allergen

Gluten (Wheat), Lupin, Soy Sesame, Shellfish (Oyster), Sulphites.

May Be Present

Peanut.

Cooking Instructions

Results may vary according to the appliance used and portion sizes. Please adjust cooking times and temperatures if necessary.

Store at or below -18°C
Boil in Bag from Frozen
  1. Place unopened and unpunctured sachet in a pot of hot or boiling water.
  2. Bring water to boiling point and simmer for approximately 18 minutes (less heating time if product is thawed).
  3. Remove sachet from pot cut with scissors half way across the top, and serve.
Microwave from Thawed (Based on 1000MW Microwave)
  1. Remove contents from bag and transfer to a microwave dish or container.
  2. Cover the meal with a microwave dish and heat on high power for 5 minutes. Carefully stir meal, then heat on high for a further 3 minutes or until hot.
Stir Fried from Frozen and Thawed (Heating time will differ between the two)
  1. Empty contacts into pan and heat slowly.
  2. Stir frequently until hot.
Note: Heating instructions are provided as a guide only.

Honey Soy Chicken

Honey Soy Chicken Dish
Honey Soy Chicken DishHoney Soy Chicken Dish
Honey Soy Chicken Boil BagHoney Soy Chicken Boil Bag

Honey Soy Chicken

Tender pieces of chicken, tossed in honey garlic sauce with fresh, hand-cut vegetables.

Good Source of Protein
Low Fat
Low Sugar
Good Source of Protein
Low Fat
Low Sugar

Sizes Available

Nutrition Information

Servings per kilo:

1

Serving size:

200g

Average Quantity per Serving
Average Quantity per Serving 100g
Energy
1130.0 kJ
585.0 kJ
Protein
13.2 g
6.6 g
Fat, total
2.8 g
1.4 g
– saturated
0.8 g
0.4 g
Carbohydrate
46.4 g
23.2 g
– sugars
7.2 g
3.6 g
Sodium
586.0 mg
283.0 mg

Ingredients

Chicken (25%), Cooked Rice (22%), Water, Peas, Honey (2.7%), Soy Sauce (2.3%) (Vegetable Protein Extract (Maize/Soy), Acidity Regulator (270), Flavours), Modified Maize Starch (1422), Sugar, Wine, Salt, Onion Powder, Garlic Powder (Sulphites), Flavour (Dextrose, Flavour Enhancer (635), Yeast Extract, Food Acid (330)).

Allergen

Soy, Sulphites.

May Be Present

Milk Product, Crustaceans.

Cooking Instructions

Results may vary according to the appliance used and portion sizes. Please adjust cooking times and temperatures if necessary.

Store at or below -18°C
Boil in Bag from Frozen
  1. Place unopened and unpunctured sachet in a pot of hot or boiling water.
  2. Bring water to boiling point and simmer for approximately 18 minutes (less heating time if product is thawed).
  3. Remove sachet from pot cut with scissors half way across the top, and serve.
Microwave from Thawed (Based on 1000MW Microwave)
  1. Remove contents from bag and transfer to a microwave dish or container.
  2. Cover the meal with a microwave dish and heat on high power for 5 minutes. Carefully stir meal, then heat on high for a further 3 minutes or until hot.
Stir Fried from Frozen and Thawed (Heating time will differ between the two)
  1. Empty contacts into pan and heat slowly.
  2. Stir frequently until hot.
Note: Heating instructions are provided as a guide only.