Good Source of Protein
Low Fat
Low Sugar
Gluten Free
Good Source of Protein
Low Fat
Low Sugar
Gluten Free
1KG
2KG
6.6
150g
Average Quantity per Serving | Average Quantity per Serving 100g | |
|---|---|---|
Energy | 416.0 kJ | 277.0 kJ |
Protein | 8.6 g | 5.7 g |
Fat, total | 2.3 g | 1.5 g |
– saturated | 0.7 g | 0.4 g |
Carbohydrate | 10.0 g | 6.7 g |
– sugars | 5.3 g | 3.5 g |
Sodium | 715.0 mg | 476.0 mg |
Water, Prawn (20%), Celery, Onions, Carrots, Modified Maize Starch (1422), Milk Powder, Sugar, Peas, Canola Oil, Flavour (Flavour Enhancer (635), Food Acid (330)), Curry Powder (0.53%), Salt, Flavour Enhancer (621), Spice.
Milk products.
Sesame, Soy.
Results may vary according to the appliance used and portion sizes. Please adjust cooking times and temperatures if necessary.
- Place unopened and unpunctured sachet in a pot of hot or boiling water.
- Bring water to boiling point and simmer for approximately 18 minutes (less heating time if product is thawed).
- Remove sachet from pot cut with scissors half way across the top, and serve.
- Remove contents from bag and transfer to a microwave dish or container.
- Cover the meal with a microwave dish and heat on high power for 5 minutes. Carefully stir meal, then heat on high for a further 3 minutes or until hot.
- Empty contacts into pan and heat slowly.
- Stir frequently until hot.
Note: Heating instructions are provided as a guide only.