Good Source of Protein
Low Fat
Low Sugar
Gluten Free
Good Source of Protein
Low Fat
Low Sugar
Gluten Free
1KG
2KG
6.6
150g
Average Quantity per Serving | Average Quantity per Serving 100g | |
|---|---|---|
Energy | 931.0 kJ | 620.0 kJ |
Protein | 13.9 g | 9.3 g |
Fat, total | 3.6 g | 2.4 g |
– saturated | 0.7 g | 0.5 g |
Carbohydrate | 31.7 g | 21.1 g |
– sugars | 27.9 g | 18.6 g |
Sodium | 364.0 mg | 242.0 mg |
Water, Chicken (26%), Sugar, Vinegar, Celery, Onion, Carrot, Capsicum, Pineapple, Modified Maize Starch (1422), Canola Oil, Tomato Sauce, Salt, Worcestershire Sauce, Colour (Sodium Chloride, Powdered Food Colour (Ponceau C.I. 16255) (E124)), Colour (Dye Content 47%, Colour Agent (GRAS by FDA and/or FEMA)).
None.
Gluten, Soy, Milk Products.
Results may vary according to the appliance used and portion sizes. Please adjust cooking times and temperatures if necessary.
- Place unopened and unpunctured sachet in a pot of hot or boiling water.
- Bring water to boiling point and simmer for approximately 18 minutes (less heating time if product is thawed).
- Remove sachet from pot cut with scissors half way across the top, and serve.
- Remove contents from bag and transfer to a microwave dish or container.
- Cover the meal with a microwave dish and heat on high power for 5 minutes. Carefully stir meal, then heat on high for a further 3 minutes or until hot.
- Empty contacts into pan and heat slowly.
- Stir frequently until hot.
Note: Heating instructions are provided as a guide only.