admin, Author at Rice King Foods

Chicken Mornay

Tender chicken pieces in a creamy mornay sauce with fresh, hand-cut carrots, celery and potatoes.

Good Source of Protein

Low Fat

Low Sugar

Good Source of Protein

Low Fat

Low Sugar

6.6

150g

	Average Quantity per Serving	Average Quantity per Serving 100g
Energy	703.0 kJ	469.0 kJ
Protein	16.9 g	11.3 g
Fat, total	4.5 g	3.0 g
– saturated	2.2 g	1.5 g
Carbohydrate	13.5 g	9.0 g
– sugars	4.5 g	3.0 g
Sodium	509.0 mg	339.0 mg

Water, Chicken (26%), Potato, Onions, Carrots, Celery, Cheese (Milk Products), Milk Powder, Modified Maize Starch (1422), Sugar, Flavour (Dextrose, Flavour Enhancer (635), Corn Flour (Maize), Dehydrated Vegetable, Vegetable Oil, Canola Oil, Spices, Spice Extract, Food Acid (330)), Salt, Onion Powder, Garlic Powder, Parsley.

Milk products.

Soy, Gluten.

13

150g

	Average Quantity per Serving	Average Quantity per Serving 100g
Energy	703.0 kJ	469.0 kJ
Protein	16.9 g	11.3 g
Fat, total	4.5 g	3.0 g
– saturated	2.2 g	1.5 g
Carbohydrate	13.5 g	9.0 g
– sugars	4.5 g	3.0 g
Sodium	509.0 mg	339.0 mg

Water, Chicken (26%), Potato, Onions, Carrots, Celery, Cheese (Milk Products), Milk Powder, Modified Maize Starch (1422), Sugar, Flavour (Dextrose, Flavour Enhancer (635), Corn Flour (Maize), Dehydrated Vegetable, Vegetable Oil, Canola Oil, Spices, Spice Extract, Food Acid (330)), Salt, Onion Powder, Garlic Powder, Parsley.

Milk products.

Soy, Gluten.

Results may vary according to the appliance used and portion sizes. Please adjust cooking times and temperatures if necessary.

Place unopened and unpunctured sachet in a pot of hot or boiling water.
Bring water to boiling point and simmer for approximately 18 minutes (less heating time if product is thawed).
Remove sachet from pot cut with scissors half way across the top, and serve.

Remove contents from bag and transfer to a microwave dish or container.
Cover the meal with a microwave dish and heat on high power for 5 minutes. Carefully stir meal, then heat on high for a further 3 minutes or until hot.

Empty contacts into pan and heat slowly.
Stir frequently until hot.

Note: Heating instructions are provided as a guide only.

bakes

Beef Stroganoff

Tender pieces of beef cooked in a creamy sauce made of sour cream with tomato, and fresh, hand-cut carrots mushrooms & potatoes.

Good Source of Protein

Low Fat

Low Sugar

Good Source of Protein

Low Fat

Low Sugar

6.6

150g

	Average Quantity per Serving	Average Quantity per Serving 100g
Energy	688.0 kJ	344.0 kJ
Protein	13.1 g	6.6 g
Fat, total	6.2 g	3.1 g
– saturated	2.2 g	1.1 g
Carbohydrate	13.2 g	6.6 g
– sugars	6.5 g	3.2 g
Sodium	952.0 mg	476.0 mg

Water, Beef (26%), Celery, Onion, Potato, Modified Maize Starch (1422), Mushroom (2%) (Citric Acid), Tomato Paste, Sour Cream (2%) (Pasteurised Cream, Milk, Thickener (440), Sour Cream Cultures), Tomato Sauce (Tomato Puree, Sugar Syrup, Salt, Food Acid (260), Flavour), Sugar, Thickened Cream (Pasteurised Cream, Halal Gelatine, Thickener (407a), Emulsifier (471), Canola Oil, Salt, Flavour (Salt, Sugar, Dextrose, Flavour Enhancer (635), Yeast Extract, Corn Flour, Dehydrated Vegetables, Vegetable Oil (Canola), Spices, Spice Extract, Food Acid (330), Flavour), Onion Powder, Wine (Sulphites), Sodium Bicarbonate, Herb, Spice.

Milk, Sulphites.

Soy, Sesame, Peanut.

13

150g

	Average Quantity per Serving	Average Quantity per Serving 100g
Energy	688.0 kJ	344.0 kJ
Protein	13.1 g	6.6 g
Fat, total	6.2 g	3.1 g
– saturated	2.2 g	1.1 g
Carbohydrate	13.2 g	6.6 g
– sugars	6.5 g	3.2 g
Sodium	952.0 mg	476.0 mg

Water, Beef (26%), Celery, Onion, Potato, Modified Maize Starch (1422), Mushroom (2%) (Citric Acid), Tomato Paste, Sour Cream (2%) (Pasteurised Cream, Milk, Thickener (440), Sour Cream Cultures), Tomato Sauce (Tomato Puree, Sugar Syrup, Salt, Food Acid (260), Flavour), Sugar, Thickened Cream (Pasteurised Cream, Halal Gelatine, Thickener (407a), Emulsifier (471), Canola Oil, Salt, Flavour (Salt, Sugar, Dextrose, Flavour Enhancer (635), Yeast Extract, Corn Flour, Dehydrated Vegetables, Vegetable Oil (Canola), Spices, Spice Extract, Food Acid (330), Flavour), Onion Powder, Wine (Sulphites), Sodium Bicarbonate, Herb, Spice.

Milk, Sulphites.

Soy, Sesame, Peanut.

Results may vary according to the appliance used and portion sizes. Please adjust cooking times and temperatures if necessary.

Place unopened and unpunctured sachet in a pot of hot or boiling water.
Bring water to boiling point and simmer for approximately 18 minutes (less heating time if product is thawed).
Remove sachet from pot cut with scissors half way across the top, and serve.

Remove contents from bag and transfer to a microwave dish or container.
Cover the meal with a microwave dish and heat on high power for 5 minutes. Carefully stir meal, then heat on high for a further 3 minutes or until hot.

Empty contacts into pan and heat slowly.
Stir frequently until hot.

Note: Heating instructions are provided as a guide only.

bakes

Stir Fry Hokkien Noodles

Stir-fried hokkien noodles, with fresh hand-cut vegetables and pieces of ham.

Good Source of Protein

Low Fat

Low Sugar

Good Source of Protein

Low Fat

Low Sugar

1

200g

	Average Quantity per Serving	Average Quantity per Serving 100g
Energy	964.0 kJ	492.0 kJ
Protein	6.6 g	3.3 g
Fat, total	5.8 g	2.9 g
– saturated	0.8 g	0.4 g
Carbohydrate	37.4 g	18.7 g
– sugars	8.8 g	4.4 g
Sodium	580.0 mg	290.0 mg

Noodles (56%) (Wheat flour, Mineral salt (501)), Food Colour (102, 110), Water, Carrots, Onions, Beans, BBQ Pork (Pork, Sugar, Salt, Soy Sauce, Chinese Red Food Colour (Sodium Chloride, Powder Colour (124), Colour (GRAS by FDA and/or FEMA)), Canola oils, Sugar, Starch (Maize), Flavour (Salt, Sugar, Dextrose, Flavour Enhancer (635), Corn Flour (Maize), Dehydrated Vegetables, Vegetable Oil, Soybean Oil, Spices, Spice extract, Food Acid (330)), Soy Sauce (Water, Caramel, Soybean, Flour), Salt, Sesame Oil, Garlic Powder, Onion Powder, Pepper.

Wheat, Sesame, Soy.

Milk products.

Results may vary according to the appliance used, please adjust heating time and temperatures if necessary.

Preheat over to 200˚C.
Remove lid and heat for 40 minutes.
Allow to stand for 2 minutes.

Preheat over to 200˚C.
Remove lid and heat for 20 minutes.
Allow to stand for 2 minutes.

school packs

Authentic Chinese Fried Rice (Vegetarian)

Fragrant rice prepared with a variety of fresh, hand-cut local vegetables.

Low Fat

Low Sugar

Low Fat

Low Sugar

1

200g

	Average Quantity per Serving	Average Quantity per Serving 100g
Energy	646.0 kJ	323.0 kJ
Protein	6.3 g	3.2 g
Fat, total	5.9 g	3.0 g
– saturated	3.6 g	1.8 g
Carbohydrate	18.0 g	9.0 g
– sugars	5.3 g	2.6 g
Sodium	586.0 mg	293.0 mg

Potato (45%), Water, Onion, Ham (Pork 85.8%, Salt, Water, Mineral Salts (451, 450, 452), Potato Starch, Soy Protein, Sugar, Vegetable Gum (407), Anitioxidant (316), Hydrolysed Vegetable Protein, Sodium Nitrite (250), Fermented Rice Flour), Bacon, Cream, Cheese, Milk Powder, Modified Maize Starch, Sugar, Flavour (Dextrose, Flavour Enhancer (635), Corn Flour (Maize), Dehydrated Vegetables, Soybean Oil, Spices, Spices Extract, Food Acid (330), Flavour), Margarine, Onion Powder, Salt, Garlic Powder, Pepper.

Milk Products, Soybean.

Crustaceans, Fish, Sesame.

Results may vary according to the appliance used, please adjust heating time and temperatures if necessary.

Preheat over to 200˚C.
Remove lid and heat for 40 minutes.
Allow to stand for 2 minutes.

Preheat over to 200˚C.
Remove lid and heat for 20 minutes.
Allow to stand for 2 minutes.

school packs

Gluten Free Fried Rice (Vegetarian)

Gluten Free Fried Rice (Vegetarian) Foil Tray

Fragrant rice prepared with a variety of fresh, hand-cut local vegetables and gluten free soy sauce.

Gluten Free

Good Source of Protein

Low Fat

Low Sugar

Gluten Free

Good Source of Protein

Low Fat

Low Sugar

1

200g

	Average Quantity per Serving	Average Quantity per Serving 100g
Energy	1050.0 kJ	524.0 kJ
Protein	5.2 g	2.6 g
Fat, total	1.9 g	1.0 g
– saturated	0.1 g	0.1 g
Carbohydrate	51.1 g	25.6 g
– sugars	3.0 g	1.5 g
Sodium	587.0 mg	294.0 mg

Cooked Rice(75%)(Water, Basmati Rice, Long Grain Rice), Peas(8%), Carrot(8%), Corn(6%), Canola Oil, Soy Sauce (Gluten Free), Sugar, Salt, Onion Powder, Flavour (Yeast Extract, FlavourEnhancer (635), Natural Flavour), Garlic Powder.

Soy.

Wheat.

Results may vary according to the appliance used, please adjust heating time and temperatures if necessary.

Preheat over to 200˚C.
Remove lid and heat for 40 minutes.
Allow to stand for 2 minutes.

Preheat over to 200˚C.
Remove lid and heat for 20 minutes.
Allow to stand for 2 minutes.

school packs

Traditional Potato Bake

Traditional creamy potato bake with tender pieces of ham, cheese and onion.

Good Source of Protein

Low Fat

Low Sugar

Good Source of Protein

Low Fat

Low Sugar

1

200g

	Average Quantity per Serving	Average Quantity per Serving 100g
Energy	646.0 kJ	323.0 kJ
Protein	6.3 g	3.2 g
Fat, total	5.9 g	3.0 g
– saturated	3.6 g	1.8 g
Carbohydrate	18.0 g	9.0 g
– sugars	5.3 g	2.6 g
Sodium	586.0 mg	293.0 mg

Potato (45%), Water, Onion, Ham (Pork 85.8%, Salt, Water, Mineral Salts (451, 450, 452), Potato Starch, Soy Protein, Sugar, Vegetable Gum (407), Anitioxidant (316), Hydrolysed Vegetable Protein, Sodium Nitrite (250), Fermented Rice Flour), Bacon, Cream, Cheese, Milk Powder, Modified Maize Starch, Sugar, Flavour (Dextrose, Flavour Enhancer (635), Corn Flour (Maize), Dehydrated Vegetables, Soybean Oil, Spices, Spices Extract, Food Acid (330), Flavour), Margarine, Onion Powder, Salt, Garlic Powder, Pepper.

Milk Products, Soybean.

Crustaceans, Fish, Sesame.

Results may vary according to the appliance used, please adjust heating time and temperatures if necessary.

Preheat over to 200˚C.
Remove lid and heat for 40 minutes.
Allow to stand for 2 minutes.

Preheat over to 200˚C.
Remove lid and heat for 20 minutes.
Allow to stand for 2 minutes.

bakes school packs

Curried Tofu Vegetarian

Juicy pieces of tofu in an authentic Chinese inspired curry sauce infused with fragrant spices.

Good Source of Protein

Low Fat

Low Sugar

Gluten Free

Good Source of Protein

Low Fat

Low Sugar

Gluten Free

5

200g

	Average Quantity per Serving	Average Quantity per Serving 100g
Energy	1130.0 kJ	566.0 kJ
Protein	14.6 g	7.3 g
Fat, total	13.2 g	6.6 g
– saturated	3.5 g	1.7 g
Carbohydrate	18.4 g	9.2 g
– sugars	5.4 g	2.7 g
Sodium	532.0 mg	266.0 mg

Water, Fried Tofu (30%), Potato, Celery, Onion, Carrots, Peas, Curry Powder, Sugar, Vegetable Oil, Canola Oil, Coconut Creamed, Modified Maize Starch, Salt, Onion Powder, Garlic Powder, Cumin, Flavour (Dextrose, Flavour Enhancer (635), Corn Flour (Maize), Yeast Extract, Dehydrated Vegetables, Vegetable Oil (Canola, Soybean), Spices, Spice Extract, Food Acid (330)).

Soy.

Gluten, Milk.

Results may vary according to the appliance used and portion sizes. Please adjust cooking times and temperatures if necessary.

Place unopened and unpunctured sachet in a pot of hot or boiling water.
Bring water to boiling point and simmer for approximately 18 minutes (less heating time if product is thawed).
Remove sachet from pot cut with scissors half way across the top, and serve.

Remove contents from bag and transfer to a microwave dish or container.
Cover the meal with a microwave dish and heat on high power for 5 minutes. Carefully stir meal, then heat on high for a further 3 minutes or until hot.

Empty contacts into pan and heat slowly.
Stir frequently until hot.

Note: Heating instructions are provided as a guide only.

asian gluten free vegetarian

Chicken Sweet Corn Soup

Tender pieces of chicken simmered in a delicious broth of creamed corn.

Good Source of Protein

Low Fat

Low Sugar

Good Source of Protein

Low Fat

Low Sugar

5

200g

	Average Quantity per Serving	Average Quantity per Serving 100g
Energy	499.0 kJ	249.0 kJ
Protein	5.6 g	2.8 g
Fat, total	2.6 g	1.3 g
– saturated	0.8 g	0.4 g
Carbohydrate	17.2 g	8.6 g
– sugars	5.1 g	2.6 g
Sodium	819.0 mg	409.0 mg

Water, Corn Cream (12%), Chicken (5%), Egg, Salt, Sugar, Starch, Flavour (Salt, Sugar, Maize Starch, Flavour Enhancer (621), Hydrolysed Vegetable Protein (Soy), Dehydrated Vegetables, Dextrose, Vegetable Oil, Spices, Food Acid (330)).

Gluten, Soy, Egg.

Milk, Fish.

10

200g

	Average Quantity per Serving	Average Quantity per Serving 100g
Energy	499.0 kJ	249.0 kJ
Protein	5.6 g	2.8 g
Fat, total	2.6 g	1.3 g
– saturated	0.8 g	0.4 g
Carbohydrate	17.2 g	8.6 g
– sugars	5.1 g	2.6 g
Sodium	819.0 mg	409.0 mg

Water, Corn Cream (12%), Chicken (5%), Egg, Salt, Sugar, Starch, Flavour (Salt, Sugar, Maize Starch, Flavour Enhancer (621), Hydrolysed Vegetable Protein (Soy), Dehydrated Vegetables, Dextrose, Vegetable Oil, Spices, Food Acid (330)).

Gluten, Soy, Egg.

Milk, Fish.

Results may vary according to the appliance used and portion sizes. Please adjust cooking times and temperatures if necessary.

Place unopened and unpunctured sachet in a pot of hot or boiling water.
Bring water to boiling point and simmer for approximately 18 minutes (less heating time if product is thawed).
Remove sachet from pot cut with scissors half way across the top, and serve.

Remove contents from bag and transfer to a microwave dish or container.
Cover the meal with a microwave dish and heat on high power for 5 minutes. Carefully stir meal, then heat on high for a further 3 minutes or until hot.

Empty contacts into pan and heat slowly.
Stir frequently until hot.

Note: Heating instructions are provided as a guide only.

asian soups

BBQ Pork with Plum Sauce

Tender pieces of BBQ pork with a variety of fresh, hand-cut vegetables, in a decadent rich plum sauce.

Good Source of Protein

Low Fat

Low Sugar

Good Source of Protein

Low Fat

Low Sugar

5

200g

	Average Quantity per Serving	Average Quantity per Serving 100g
Energy	1150.0 kJ	576.0 kJ
Protein	21.6 g	10.8 g
Fat, total	6.4 g	3.2 g
– saturated	1.0 g	0.5 g
Carbohydrate	40.2 g	20.1 g
– sugars	35.2 g	17.6 g
Sodium	482.0 mg	241.0 mg

BBQ Pork (33%), Soy Sauce, Chinese Red Food Colour (Sodium Chloride, Powder Colour (124), Colour (GRAS by FDA and/or FEMA)), Celery, Onions, Carrots, Capsicum, Pineapple, Vinegar, Salt, Sugar, Plum Jam (Plums, Glucose Syrup from Wheat, Vegetable Gum (Pectin, Food Acid (330), Colours (123, 124)), Plum Sauce, Vegetable Oil, Canola Oil, Starch.

Gluten, Soy.

Milk, Egg.

10

200g

	Average Quantity per Serving	Average Quantity per Serving 100g
Energy	1150.0 kJ	576.0 kJ
Protein	21.6 g	10.8 g
Fat, total	6.4 g	3.2 g
– saturated	1.0 g	0.5 g
Carbohydrate	40.2 g	20.1 g
– sugars	35.2 g	17.6 g
Sodium	482.0 mg	241.0 mg

BBQ Pork (33%), Soy Sauce, Chinese Red Food Colour (Sodium Chloride, Powder Colour (124), Colour (GRAS by FDA and/or FEMA)), Celery, Onions, Carrots, Capsicum, Pineapple, Vinegar, Salt, Sugar, Plum Jam (Plums, Glucose Syrup from Wheat, Vegetable Gum (Pectin, Food Acid (330), Colours (123, 124)), Plum Sauce, Vegetable Oil, Canola Oil, Starch.

Gluten, Soy.

Milk, Egg.

Results may vary according to the appliance used and portion sizes. Please adjust cooking times and temperatures if necessary.

Place unopened and unpunctured sachet in a pot of hot or boiling water.
Bring water to boiling point and simmer for approximately 18 minutes (less heating time if product is thawed).
Remove sachet from pot cut with scissors half way across the top, and serve.

Remove contents from bag and transfer to a microwave dish or container.
Cover the meal with a microwave dish and heat on high power for 5 minutes. Carefully stir meal, then heat on high for a further 3 minutes or until hot.

Empty contacts into pan and heat slowly.
Stir frequently until hot.

Note: Heating instructions are provided as a guide only.

asian

Sweet & Sour Pork

Authentic BBQ pork prepared in a sweet and sour sauce flavoured with fresh hand-cut capsicums, carrots and pineapples.

Good Source of Protein

Low Fat

Low Sugar

Good Source of Protein

Low Fat

Low Sugar

6.6

150g

	Average Quantity per Serving	Average Quantity per Serving 100g
Energy	1040.0 kJ	693.0 kJ
Protein	14.8 g	9.9 g
Fat, total	5.2 g	3.4 g
– saturated	1.5 g	1.0 g
Carbohydrate	33.8 g	22.6 g
– sugars	30.6 g	20.4 g
Sodium	429.0 mg	286.0 mg

Water, BBQ Pork (21.5%) (Pork, Sugar, Salt, Soy Sauce (Soy Bean, Wheat Flour, Colour 150a, Sweetener 950), Colour (124)), Sugar, Vinegar, Celery, Onion, Carrot, Capsicum, Pineapple (Citric Acid), Modified Maize Starch (1422), Tomato Sauce (Food Acid (260), Flavour), Canola Oil, Salt, Worcestershire Sauce (Natural Flavours, Caramel (150d)), Colour (124).

Soy, Wheat.

Peanut, Egg, Milk.

13

150g

	Average Quantity per Serving	Average Quantity per Serving 100g
Energy	1040.0 kJ	693.0 kJ
Protein	14.8 g	9.9 g
Fat, total	5.2 g	3.4 g
– saturated	1.5 g	1.0 g
Carbohydrate	33.8 g	22.6 g
– sugars	30.6 g	20.4 g
Sodium	429.0 mg	286.0 mg

Water, BBQ Pork (21.5%) (Pork, Sugar, Salt, Soy Sauce (Soy Bean, Wheat Flour, Colour 150a, Sweetener 950), Colour (124)), Sugar, Vinegar, Celery, Onion, Carrot, Capsicum, Pineapple (Citric Acid), Modified Maize Starch (1422), Tomato Sauce (Food Acid (260), Flavour), Canola Oil, Salt, Worcestershire Sauce (Natural Flavours, Caramel (150d)), Colour (124).

Soy, Wheat.

Peanut, Egg, Milk.

Results may vary according to the appliance used and portion sizes. Please adjust cooking times and temperatures if necessary.

Place unopened and unpunctured sachet in a pot of hot or boiling water.
Bring water to boiling point and simmer for approximately 18 minutes (less heating time if product is thawed).
Remove sachet from pot cut with scissors half way across the top, and serve.

Remove contents from bag and transfer to a microwave dish or container.
Cover the meal with a microwave dish and heat on high power for 5 minutes. Carefully stir meal, then heat on high for a further 3 minutes or until hot.

Empty contacts into pan and heat slowly.
Stir frequently until hot.

Note: Heating instructions are provided as a guide only.

asian

Author: admin

Our Product

Chicken Mornay

Good Source of Protein

Low Fat

Low Sugar

Good Source of Protein

Low Fat

Low Sugar

Sizes Available

Nutrition Information

Servings per kilo:

Serving size:

Ingredients

Allergen

May Be Present

Nutrition Information

Servings per kilo:

Serving size:

Ingredients

Allergen

May Be Present

Cooking Instructions

Store at or below -18°C

Boil in Bag from Frozen

Microwave from Thawed (Based on 1000MW Microwave)

Stir Fried from Frozen and Thawed (Heating time will differ between the two)

Our Product

Beef Stroganoff

Good Source of Protein

Low Fat

Low Sugar

Good Source of Protein

Low Fat

Low Sugar

Sizes Available

Nutrition Information

Servings per kilo:

Serving size:

Ingredients

Allergen

May Be Present

Nutrition Information

Servings per kilo:

Serving size:

Ingredients

Allergen

May Be Present

Cooking Instructions

Store at or below -18°C

Boil in Bag from Frozen

Microwave from Thawed (Based on 1000MW Microwave)

Stir Fried from Frozen and Thawed (Heating time will differ between the two)

Our Product

Stir Fry Hokkien Noodles

Good Source of Protein

Low Fat

Low Sugar

Good Source of Protein

Low Fat

Low Sugar

Sizes Available

Nutrition Information

Servings per kilo:

Serving size:

Ingredients

Allergen

May Be Present

Cooking Instructions

Store at or below -18°C

Frozen

Thawed

Our Product

Authentic Chinese Fried Rice (Vegetarian)

Low Fat

Low Sugar

Low Fat

Low Sugar

Sizes Available

Nutrition Information