Chicken Mornay

Chicken Mornay Dish
Chicken Mornay DishChicken Mornay Dish
Chicken Mornay Boil BagChicken Mornay Boil Bag

Chicken Mornay

Tender chicken pieces in a creamy mornay sauce with fresh, hand-cut carrots, celery and potatoes.

Good Source of Protein
Low Fat
Low Sugar
Good Source of Protein
Low Fat
Low Sugar

Sizes Available

Nutrition Information

Servings per kilo:

6.6

Serving size:

150g

Average Quantity per Serving
Average Quantity per Serving 100g
Energy
703.0 kJ
469.0 kJ
Protein
16.9 g
11.3 g
Fat, total
4.5 g
3.0 g
– saturated
2.2 g
1.5 g
Carbohydrate
13.5 g
9.0 g
– sugars
4.5 g
3.0 g
Sodium
509.0 mg
339.0 mg

Ingredients

Water, Chicken (26%), Potato, Onions, Carrots, Celery, Cheese (Milk Products), Milk Powder, Modified Maize Starch (1422), Sugar, Flavour (Dextrose, Flavour Enhancer (635), Corn Flour (Maize), Dehydrated Vegetable, Vegetable Oil, Canola Oil, Spices, Spice Extract, Food Acid (330)), Salt, Onion Powder, Garlic Powder, Parsley.

Allergen

Milk products.

May Be Present

Soy, Gluten.

Cooking Instructions

Results may vary according to the appliance used and portion sizes. Please adjust cooking times and temperatures if necessary.

Store at or below -18°C
Boil in Bag from Frozen
  1. Place unopened and unpunctured sachet in a pot of hot or boiling water.
  2. Bring water to boiling point and simmer for approximately 18 minutes (less heating time if product is thawed).
  3. Remove sachet from pot cut with scissors half way across the top, and serve.
Microwave from Thawed (Based on 1000MW Microwave)
  1. Remove contents from bag and transfer to a microwave dish or container.
  2. Cover the meal with a microwave dish and heat on high power for 5 minutes. Carefully stir meal, then heat on high for a further 3 minutes or until hot.
Stir Fried from Frozen and Thawed (Heating time will differ between the two)
  1. Empty contacts into pan and heat slowly.
  2. Stir frequently until hot.
Note: Heating instructions are provided as a guide only.

Beef Stroganoff

Beef Stroganoff Dish
Beef Stroganoff DishBeef Stroganoff Dish
Korean Beef Bulgogi Boil BagKorean Beef Bulgogi Boil Bag

Beef Stroganoff

Tender pieces of beef cooked in a creamy sauce made of sour cream with tomato, and fresh, hand-cut carrots mushrooms & potatoes.

Good Source of Protein
Low Fat
Low Sugar
Good Source of Protein
Low Fat
Low Sugar

Sizes Available

Nutrition Information

Servings per kilo:

6.6

Serving size:

150g

Average Quantity per Serving
Average Quantity per Serving 100g
Energy
688.0 kJ
344.0 kJ
Protein
13.1 g
6.6 g
Fat, total
6.2 g
3.1 g
– saturated
2.2 g
1.1 g
Carbohydrate
13.2 g
6.6 g
– sugars
6.5 g
3.2 g
Sodium
952.0 mg
476.0 mg

Ingredients

Water, Beef (26%), Celery, Onion, Potato, Modified Maize Starch (1422), Mushroom (2%) (Citric Acid), Tomato Paste, Sour Cream (2%) (Pasteurised Cream, Milk, Thickener (440), Sour Cream Cultures), Tomato Sauce (Tomato Puree, Sugar Syrup, Salt, Food Acid (260), Flavour), Sugar, Thickened Cream (Pasteurised Cream, Halal Gelatine, Thickener (407a), Emulsifier (471), Canola Oil, Salt, Flavour (Salt, Sugar, Dextrose, Flavour Enhancer (635), Yeast Extract, Corn Flour, Dehydrated Vegetables, Vegetable Oil (Canola), Spices, Spice Extract, Food Acid (330), Flavour), Onion Powder, Wine (Sulphites), Sodium Bicarbonate, Herb, Spice.

Allergen

Milk, Sulphites.

May Be Present

Soy, Sesame, Peanut.

Cooking Instructions

Results may vary according to the appliance used and portion sizes. Please adjust cooking times and temperatures if necessary.

Store at or below -18°C
Boil in Bag from Frozen
  1. Place unopened and unpunctured sachet in a pot of hot or boiling water.
  2. Bring water to boiling point and simmer for approximately 18 minutes (less heating time if product is thawed).
  3. Remove sachet from pot cut with scissors half way across the top, and serve.
Microwave from Thawed (Based on 1000MW Microwave)
  1. Remove contents from bag and transfer to a microwave dish or container.
  2. Cover the meal with a microwave dish and heat on high power for 5 minutes. Carefully stir meal, then heat on high for a further 3 minutes or until hot.
Stir Fried from Frozen and Thawed (Heating time will differ between the two)
  1. Empty contacts into pan and heat slowly.
  2. Stir frequently until hot.
Note: Heating instructions are provided as a guide only.

Stir Fry Hokkien Noodles

Hokkien Noodles Dish
Hokkien Noodles DishHokkien Noodles Dish
Hokkien Noodles Foil TrayHokkien Noodles Foil Tray

Stir Fry Hokkien Noodles

Stir-fried hokkien noodles, with fresh hand-cut vegetables and pieces of ham.

Good Source of Protein
Low Fat
Low Sugar
Good Source of Protein
Low Fat
Low Sugar

Sizes Available

Nutrition Information

Servings per kilo:

1

Serving size:

200g

Average Quantity per Serving
Average Quantity per Serving 100g
Energy
964.0 kJ
492.0 kJ
Protein
6.6 g
3.3 g
Fat, total
5.8 g
2.9 g
– saturated
0.8 g
0.4 g
Carbohydrate
37.4 g
18.7 g
– sugars
8.8 g
4.4 g
Sodium
580.0 mg
290.0 mg

Ingredients

Noodles (56%) (Wheat flour, Mineral salt (501)), Food Colour (102, 110), Water, Carrots, Onions, Beans, BBQ Pork (Pork, Sugar, Salt, Soy Sauce, Chinese Red Food Colour (Sodium Chloride, Powder Colour (124), Colour (GRAS by FDA and/or FEMA)), Canola oils, Sugar, Starch (Maize), Flavour (Salt, Sugar, Dextrose, Flavour Enhancer (635), Corn Flour (Maize), Dehydrated Vegetables, Vegetable Oil, Soybean Oil, Spices, Spice extract, Food Acid (330)), Soy Sauce (Water, Caramel, Soybean, Flour), Salt, Sesame Oil, Garlic Powder, Onion Powder, Pepper.

Allergen

Wheat, Sesame, Soy.

May Be Present

Milk products.

Cooking Instructions

Results may vary according to the appliance used, please adjust heating time and temperatures if necessary.

Store at or below -18°C
Frozen
  1. Preheat over to 200˚C.
  2. Remove lid and heat for 40 minutes.
  3. Allow to stand for 2 minutes.
Thawed
  1. Preheat over to 200˚C.
  2. Remove lid and heat for 20 minutes.
  3. Allow to stand for 2 minutes.

Authentic Chinese Fried Rice (Vegetarian)

Vegetarian Fried Rice Dish
Vegetarian Fried Rice DishVegetarian Fried Rice Dish
Vegetarian Fried Rice Foil TrayVegetarian Fried Rice Foil Tray

Authentic Chinese Fried Rice (Vegetarian)

Fragrant rice prepared with a variety of fresh, hand-cut local vegetables.

Low Fat
Low Sugar
Low Fat
Low Sugar

Sizes Available

Nutrition Information

Servings per kilo:

1

Serving size:

200g

Average Quantity per Serving
Average Quantity per Serving 100g
Energy
646.0 kJ
323.0 kJ
Protein
6.3 g
3.2 g
Fat, total
5.9 g
3.0 g
– saturated
3.6 g
1.8 g
Carbohydrate
18.0 g
9.0 g
– sugars
5.3 g
2.6 g
Sodium
586.0 mg
293.0 mg

Ingredients

Potato (45%), Water, Onion, Ham (Pork 85.8%, Salt, Water, Mineral Salts (451, 450, 452), Potato Starch, Soy Protein, Sugar, Vegetable Gum (407), Anitioxidant (316), Hydrolysed Vegetable Protein, Sodium Nitrite (250), Fermented Rice Flour), Bacon, Cream, Cheese, Milk Powder, Modified Maize Starch, Sugar, Flavour (Dextrose, Flavour Enhancer (635), Corn Flour (Maize), Dehydrated Vegetables, Soybean Oil, Spices, Spices Extract, Food Acid (330), Flavour), Margarine, Onion Powder, Salt, Garlic Powder, Pepper.

Allergen

Milk Products, Soybean.

May Be Present

Crustaceans, Fish, Sesame.

Cooking Instructions

Results may vary according to the appliance used, please adjust heating time and temperatures if necessary.

Store at or below -18°C
Frozen
  1. Preheat over to 200˚C.
  2. Remove lid and heat for 40 minutes.
  3. Allow to stand for 2 minutes.
Thawed
  1. Preheat over to 200˚C.
  2. Remove lid and heat for 20 minutes.
  3. Allow to stand for 2 minutes.

Gluten Free Fried Rice (Vegetarian)

Vegetarian Fried Rice Dish
Vegetarian Fried Rice DishVegetarian Fried Rice Dish
Gluten Free Fried Rice (Vegetarian) Foil TrayGluten Free Fried Rice (Vegetarian) Foil Tray

Gluten Free Fried Rice (Vegetarian)

Fragrant rice prepared with a variety of fresh, hand-cut local vegetables and gluten free soy sauce.

Gluten Free
Good Source of Protein
Low Fat
Low Sugar
Gluten Free
Good Source of Protein
Low Fat
Low Sugar

Sizes Available

Nutrition Information

Servings per kilo:

1

Serving size:

200g

Average Quantity per Serving
Average Quantity per Serving 100g
Energy
1050.0 kJ
524.0 kJ
Protein
5.2 g
2.6 g
Fat, total
1.9 g
1.0 g
– saturated
0.1 g
0.1 g
Carbohydrate
51.1 g
25.6 g
– sugars
3.0 g
1.5 g
Sodium
587.0 mg
294.0 mg

Ingredients

Cooked Rice(75%)(Water, Basmati Rice, Long Grain Rice), Peas(8%), Carrot(8%), Corn(6%), Canola Oil, Soy Sauce (Gluten Free), Sugar, Salt, Onion Powder, Flavour (Yeast Extract, FlavourEnhancer (635), Natural Flavour), Garlic Powder.

Allergen

Soy.

May Be Present

Wheat.

Cooking Instructions

Results may vary according to the appliance used, please adjust heating time and temperatures if necessary.

Store at or below -18°C
Frozen
  1. Preheat over to 200˚C.
  2. Remove lid and heat for 40 minutes.
  3. Allow to stand for 2 minutes.
Thawed
  1. Preheat over to 200˚C.
  2. Remove lid and heat for 20 minutes.
  3. Allow to stand for 2 minutes.

Traditional Potato Bake

Traditional Potato Bake Dish
Traditional Potato Bake DishTraditional Potato Bake Dish
Potato Bake Foil Tray 200gPotato Bake Foil Tray 200g

Traditional Potato Bake

Traditional creamy potato bake with tender pieces of ham, cheese and onion.

Good Source of Protein
Low Fat
Low Sugar
Good Source of Protein
Low Fat
Low Sugar

Sizes Available

Nutrition Information

Servings per kilo:

1

Serving size:

200g

Average Quantity per Serving
Average Quantity per Serving 100g
Energy
646.0 kJ
323.0 kJ
Protein
6.3 g
3.2 g
Fat, total
5.9 g
3.0 g
– saturated
3.6 g
1.8 g
Carbohydrate
18.0 g
9.0 g
– sugars
5.3 g
2.6 g
Sodium
586.0 mg
293.0 mg

Ingredients

Potato (45%), Water, Onion, Ham (Pork 85.8%, Salt, Water, Mineral Salts (451, 450, 452), Potato Starch, Soy Protein, Sugar, Vegetable Gum (407), Anitioxidant (316), Hydrolysed Vegetable Protein, Sodium Nitrite (250), Fermented Rice Flour), Bacon, Cream, Cheese, Milk Powder, Modified Maize Starch, Sugar, Flavour (Dextrose, Flavour Enhancer (635), Corn Flour (Maize), Dehydrated Vegetables, Soybean Oil, Spices, Spices Extract, Food Acid (330), Flavour), Margarine, Onion Powder, Salt, Garlic Powder, Pepper.

Allergen

Milk Products, Soybean.

May Be Present

Crustaceans, Fish, Sesame.

Cooking Instructions

Results may vary according to the appliance used, please adjust heating time and temperatures if necessary.

Store at or below -18°C
Frozen
  1. Preheat over to 200˚C.
  2. Remove lid and heat for 40 minutes.
  3. Allow to stand for 2 minutes.
Thawed
  1. Preheat over to 200˚C.
  2. Remove lid and heat for 20 minutes.
  3. Allow to stand for 2 minutes.

Curried Tofu Vegetarian

Curried Tofu Dish
Curried Tofu DishCurried Tofu Dish
Curried Tofu Vegetarian Boil BagCurried Tofu Vegetarian Boil Bag

Curried Tofu Vegetarian

Juicy pieces of tofu in an authentic Chinese inspired curry sauce infused with fragrant spices.

Good Source of Protein
Low Fat
Low Sugar
Gluten Free
Good Source of Protein
Low Fat
Low Sugar
Gluten Free

Sizes Available

Nutrition Information

Servings per kilo:

5

Serving size:

200g

Average Quantity per Serving
Average Quantity per Serving 100g
Energy
1130.0 kJ
566.0 kJ
Protein
14.6 g
7.3 g
Fat, total
13.2 g
6.6 g
– saturated
3.5 g
1.7 g
Carbohydrate
18.4 g
9.2 g
– sugars
5.4 g
2.7 g
Sodium
532.0 mg
266.0 mg

Ingredients

Water, Fried Tofu (30%), Potato, Celery, Onion, Carrots, Peas, Curry Powder, Sugar, Vegetable Oil, Canola Oil, Coconut Creamed, Modified Maize Starch, Salt, Onion Powder, Garlic Powder, Cumin, Flavour (Dextrose, Flavour Enhancer (635), Corn Flour (Maize), Yeast Extract, Dehydrated Vegetables, Vegetable Oil (Canola, Soybean), Spices, Spice Extract, Food Acid (330)).

Allergen

Soy.

May Be Present

Gluten, Milk.

Cooking Instructions

Results may vary according to the appliance used and portion sizes. Please adjust cooking times and temperatures if necessary.

Store at or below -18°C
Boil in Bag from Frozen
  1. Place unopened and unpunctured sachet in a pot of hot or boiling water.
  2. Bring water to boiling point and simmer for approximately 18 minutes (less heating time if product is thawed).
  3. Remove sachet from pot cut with scissors half way across the top, and serve.
Microwave from Thawed (Based on 1000MW Microwave)
  1. Remove contents from bag and transfer to a microwave dish or container.
  2. Cover the meal with a microwave dish and heat on high power for 5 minutes. Carefully stir meal, then heat on high for a further 3 minutes or until hot.
Stir Fried from Frozen and Thawed (Heating time will differ between the two)
  1. Empty contacts into pan and heat slowly.
  2. Stir frequently until hot.
Note: Heating instructions are provided as a guide only.

Chicken Sweet Corn Soup

Chicken Sweet Corn Soup Dish
Chicken Sweet Corn Soup DishChicken Sweet Corn Soup Dish
Chicken Sweet Corn Soup Boil BagChicken Sweet Corn Soup Boil Bag

Chicken Sweet Corn Soup

Tender pieces of chicken simmered in a delicious broth of creamed corn.

Good Source of Protein
Low Fat
Low Sugar
Good Source of Protein
Low Fat
Low Sugar

Sizes Available

Nutrition Information

Servings per kilo:

5

Serving size:

200g

Average Quantity per Serving
Average Quantity per Serving 100g
Energy
499.0 kJ
249.0 kJ
Protein
5.6 g
2.8 g
Fat, total
2.6 g
1.3 g
– saturated
0.8 g
0.4 g
Carbohydrate
17.2 g
8.6 g
– sugars
5.1 g
2.6 g
Sodium
819.0 mg
409.0 mg

Ingredients

Water, Corn Cream (12%), Chicken (5%), Egg, Salt, Sugar, Starch, Flavour (Salt, Sugar, Maize Starch, Flavour Enhancer (621), Hydrolysed Vegetable Protein (Soy), Dehydrated Vegetables, Dextrose, Vegetable Oil, Spices, Food Acid (330)).

Allergen

Gluten, Soy, Egg.

May Be Present

Milk, Fish.

Cooking Instructions

Results may vary according to the appliance used and portion sizes. Please adjust cooking times and temperatures if necessary.

Store at or below -18°C
Boil in Bag from Frozen
  1. Place unopened and unpunctured sachet in a pot of hot or boiling water.
  2. Bring water to boiling point and simmer for approximately 18 minutes (less heating time if product is thawed).
  3. Remove sachet from pot cut with scissors half way across the top, and serve.
Microwave from Thawed (Based on 1000MW Microwave)
  1. Remove contents from bag and transfer to a microwave dish or container.
  2. Cover the meal with a microwave dish and heat on high power for 5 minutes. Carefully stir meal, then heat on high for a further 3 minutes or until hot.
Stir Fried from Frozen and Thawed (Heating time will differ between the two)
  1. Empty contacts into pan and heat slowly.
  2. Stir frequently until hot.
Note: Heating instructions are provided as a guide only.

BBQ Pork with Plum Sauce

BBQ Pork with Plum Sauce Dish
BBQ Pork with Plum Sauce DishBBQ Pork with Plum Sauce Dish
BBQ Pork with Plum Sauce Boil BagBBQ Pork with Plum Sauce Boil Bag

BBQ Pork with Plum Sauce

Tender pieces of BBQ pork with a variety of fresh, hand-cut vegetables, in a decadent rich plum sauce.

Good Source of Protein
Low Fat
Low Sugar
Good Source of Protein
Low Fat
Low Sugar

Sizes Available

Nutrition Information

Servings per kilo:

5

Serving size:

200g

Average Quantity per Serving
Average Quantity per Serving 100g
Energy
1150.0 kJ
576.0 kJ
Protein
21.6 g
10.8 g
Fat, total
6.4 g
3.2 g
– saturated
1.0 g
0.5 g
Carbohydrate
40.2 g
20.1 g
– sugars
35.2 g
17.6 g
Sodium
482.0 mg
241.0 mg

Ingredients

BBQ Pork (33%), Soy Sauce, Chinese Red Food Colour (Sodium Chloride, Powder Colour (124), Colour (GRAS by FDA and/or FEMA)), Celery, Onions, Carrots, Capsicum, Pineapple, Vinegar, Salt, Sugar, Plum Jam (Plums, Glucose Syrup from Wheat, Vegetable Gum (Pectin, Food Acid (330), Colours (123, 124)), Plum Sauce, Vegetable Oil, Canola Oil, Starch.

Allergen

Gluten, Soy.

May Be Present

Milk, Egg.

Cooking Instructions

Results may vary according to the appliance used and portion sizes. Please adjust cooking times and temperatures if necessary.

Store at or below -18°C
Boil in Bag from Frozen
  1. Place unopened and unpunctured sachet in a pot of hot or boiling water.
  2. Bring water to boiling point and simmer for approximately 18 minutes (less heating time if product is thawed).
  3. Remove sachet from pot cut with scissors half way across the top, and serve.
Microwave from Thawed (Based on 1000MW Microwave)
  1. Remove contents from bag and transfer to a microwave dish or container.
  2. Cover the meal with a microwave dish and heat on high power for 5 minutes. Carefully stir meal, then heat on high for a further 3 minutes or until hot.
Stir Fried from Frozen and Thawed (Heating time will differ between the two)
  1. Empty contacts into pan and heat slowly.
  2. Stir frequently until hot.
Note: Heating instructions are provided as a guide only.

Sweet & Sour Pork

Sweet and Sour Pork Dish
Sweet and Sour Pork DishSweet and Sour Pork Dish
Sweet & Sour Pork Boil BagSweet & Sour Pork Boil Bag

Sweet & Sour Pork

Authentic BBQ pork prepared in a sweet and sour sauce flavoured with fresh hand-cut capsicums, carrots and pineapples.

Good Source of Protein
Low Fat
Low Sugar
Good Source of Protein
Low Fat
Low Sugar

Sizes Available

Nutrition Information

Servings per kilo:

6.6

Serving size:

150g

Average Quantity per Serving
Average Quantity per Serving 100g
Energy
1040.0 kJ
693.0 kJ
Protein
14.8 g
9.9 g
Fat, total
5.2 g
3.4 g
– saturated
1.5 g
1.0 g
Carbohydrate
33.8 g
22.6 g
– sugars
30.6 g
20.4 g
Sodium
429.0 mg
286.0 mg

Ingredients

Water, BBQ Pork (21.5%) (Pork, Sugar, Salt, Soy Sauce (Soy Bean, Wheat Flour, Colour 150a, Sweetener 950), Colour (124)), Sugar, Vinegar, Celery, Onion, Carrot, Capsicum, Pineapple (Citric Acid), Modified Maize Starch (1422), Tomato Sauce (Food Acid (260), Flavour), Canola Oil, Salt, Worcestershire Sauce (Natural Flavours, Caramel (150d)), Colour (124).

Allergen

Soy, Wheat.

May Be Present

Peanut, Egg, Milk.

Cooking Instructions

Results may vary according to the appliance used and portion sizes. Please adjust cooking times and temperatures if necessary.

Store at or below -18°C
Boil in Bag from Frozen
  1. Place unopened and unpunctured sachet in a pot of hot or boiling water.
  2. Bring water to boiling point and simmer for approximately 18 minutes (less heating time if product is thawed).
  3. Remove sachet from pot cut with scissors half way across the top, and serve.
Microwave from Thawed (Based on 1000MW Microwave)
  1. Remove contents from bag and transfer to a microwave dish or container.
  2. Cover the meal with a microwave dish and heat on high power for 5 minutes. Carefully stir meal, then heat on high for a further 3 minutes or until hot.
Stir Fried from Frozen and Thawed (Heating time will differ between the two)
  1. Empty contacts into pan and heat slowly.
  2. Stir frequently until hot.
Note: Heating instructions are provided as a guide only.