Curried Tofu Vegetarian

Curried Tofu Dish
Curried Tofu DishCurried Tofu Dish
Curried Tofu Vegetarian Boil BagCurried Tofu Vegetarian Boil Bag

Curried Tofu Vegetarian

Juicy pieces of tofu in an authentic Chinese inspired curry sauce infused with fragrant spices.

Good Source of Protein
Low Fat
Low Sugar
Gluten Free
Good Source of Protein
Low Fat
Low Sugar
Gluten Free

Sizes Available

Nutrition Information

Servings per kilo:

5

Serving size:

200g

Average Quantity per Serving
Average Quantity per Serving 100g
Energy
1130.0 kJ
566.0 kJ
Protein
14.6 g
7.3 g
Fat, total
13.2 g
6.6 g
– saturated
3.5 g
1.7 g
Carbohydrate
18.4 g
9.2 g
– sugars
5.4 g
2.7 g
Sodium
532.0 mg
266.0 mg

Ingredients

Water, Fried Tofu (30%), Potato, Celery, Onion, Carrots, Peas, Curry Powder, Sugar, Vegetable Oil, Canola Oil, Coconut Creamed, Modified Maize Starch, Salt, Onion Powder, Garlic Powder, Cumin, Flavour (Dextrose, Flavour Enhancer (635), Corn Flour (Maize), Yeast Extract, Dehydrated Vegetables, Vegetable Oil (Canola, Soybean), Spices, Spice Extract, Food Acid (330)).

Allergen

Soy.

May Be Present

Gluten, Milk.

Cooking Instructions

Results may vary according to the appliance used and portion sizes. Please adjust cooking times and temperatures if necessary.

Store at or below -18°C
Boil in Bag from Frozen
  1. Place unopened and unpunctured sachet in a pot of hot or boiling water.
  2. Bring water to boiling point and simmer for approximately 18 minutes (less heating time if product is thawed).
  3. Remove sachet from pot cut with scissors half way across the top, and serve.
Microwave from Thawed (Based on 1000MW Microwave)
  1. Remove contents from bag and transfer to a microwave dish or container.
  2. Cover the meal with a microwave dish and heat on high power for 5 minutes. Carefully stir meal, then heat on high for a further 3 minutes or until hot.
Stir Fried from Frozen and Thawed (Heating time will differ between the two)
  1. Empty contacts into pan and heat slowly.
  2. Stir frequently until hot.
Note: Heating instructions are provided as a guide only.

Korean Beef Bulgogi

Korean Beef Bulgogi Dish
Korean Beef Bulgogi DishKorean Beef Bulgogi Dish
Korean Beef Bulgogi Boil BagKorean Beef Bulgogi Boil Bag

Korean Beef Bulgogi

Beef strips marinated in authentic Bulgogi sauce, with fresh, hand-cut onions, carrots, mushrooms and soy sauce.

Good Source of Protein
Low Fat
Low Sugar
Gluten Free
Good Source of Protein
Low Fat
Low Sugar
Gluten Free

Sizes Available

Nutrition Information

Servings per kilo:

6.6

Serving size:

150g

Average Quantity per Serving
Average Quantity per Serving 100g
Energy
961.0 kJ
640.0 kJ
Protein
13.9 g
9.2 g
Fat, total
11.2 g
7.4 g
– saturated
1.9 g
1.3 g
Carbohydrate
16.8 g
11.2 g
– sugars
12.0 g
8.0 g
Sodium
532.0 mg
354.0 mg

Ingredients

Water, Beef (26%), Onions, Carrots, Mushroom, Apple Puree, Pear Puree, Pineapple Puree, Sugar, Onion Powder, Garlic Powder, Pepper, Salt, Soy Sauce (Maize, Soy, Molasses, Caramel Colour (150d), Natural Flavour, Food Acid (270)), Sesame Oil, Molasses Syrup, Rice Wine, Canola Oils, Modified Maize Starch, Bicarb Soda.

Allergen

Soy, Sesame

May Be Present

Egg, Fish.

Cooking Instructions

Results may vary according to the appliance used and portion sizes. Please adjust cooking times and temperatures if necessary.

Store at or below -18°C
Boil in Bag from Frozen
  1. Place unopened and unpunctured sachet in a pot of hot or boiling water.
  2. Bring water to boiling point and simmer for approximately 18 minutes (less heating time if product is thawed).
  3. Remove sachet from pot cut with scissors half way across the top, and serve.
Microwave from Thawed (Based on 1000MW Microwave)
  1. Remove contents from bag and transfer to a microwave dish or container.
  2. Cover the meal with a microwave dish and heat on high power for 5 minutes. Carefully stir meal, then heat on high for a further 3 minutes or until hot.
Stir Fried from Frozen and Thawed (Heating time will differ between the two)
  1. Empty contacts into pan and heat slowly.
  2. Stir frequently until hot.
Note: Heating instructions are provided as a guide only.

Beef Stroganoff

Beef Stroganoff Dish
Beef Stroganoff DishBeef Stroganoff Dish
Beef Stroganoff Boil BagBeef Stroganoff Boil Bag

Beef Stroganoff

Good Source of Protein
Low Fat
Low Sugar
Gluten Free
Good Source of Protein
Low Fat
Low Sugar
Gluten Free

Sizes Available

Nutrition Information

Servings per kilo:

6.6

Serving size:

150g

Average Quantity per Serving
Average Quantity per Serving 100g
Energy
688.0 kJ
344.0 kJ
Protein
13.1 g
6.6 g
Fat, total
6.2 g
3.1 g
– saturated
2.2 g
1.1 g
Carbohydrate
13.2 g
6.6 g
– sugars
6.5 g
3.2 g
Sodium
952.0 mg
476.0 mg

Ingredients

Water, Beef (26%), Celery, Onion, Potato, Modified Maize Starch (1422), Mushroom (2%) (Citric Acid), Tomato Paste, Sour Cream (2%) (Pasteurised Cream, Milk, Thickener (440), Sour Cream Cultures), Tomato Sauce (Tomato Puree, Sugar Syrup, Salt, Food Acid (260), Flavour), Sugar, Thickened Cream (Pasteurised Cream, Halal Gelatine, Thickener (407a), Emulsifier (471), Canola Oil, Salt, Flavour (Salt, Sugar, Dextrose, Flavour Enhancer (635), Yeast Extract, Corn Flour, Dehydrated Vegetables, Vegetable Oil (Canola), Spices, Spice Extract, Food Acid (330), Flavour), Onion Powder, Wine (Sulphites), Sodium Bicarbonate, Herb, Spice.

Allergen

Milk, Sulphites.

May Be Present

Soy, Sesame, Peanut.

Cooking Instructions

Results may vary according to the appliance used and portion sizes. Please adjust cooking times and temperatures if necessary.

Store at or below -18°C
Boil in Bag from Frozen
  1. Place unopened and unpunctured sachet in a pot of hot or boiling water.
  2. Bring water to boiling point and simmer for approximately 18 minutes (less heating time if product is thawed).
  3. Remove sachet from pot cut with scissors half way across the top, and serve.
Microwave from Thawed (Based on 1000MW Microwave)
  1. Remove contents from bag and transfer to a microwave dish or container.
  2. Cover the meal with a microwave dish and heat on high power for 5 minutes. Carefully stir meal, then heat on high for a further 3 minutes or until hot.
Stir Fried from Frozen and Thawed (Heating time will differ between the two)
  1. Empty contacts into pan and heat slowly.
  2. Stir frequently until hot.
Note: Heating instructions are provided as a guide only.

Sweet & Sour Chicken

Sweet and Sour Chicken Dish
Sweet and Sour Chicken DishSweet and Sour Chicken Dish
Sweet & Sour Chicken Boil BagSweet & Sour Chicken Boil Bag

Sweet & Sour Chicken

Good Source of Protein
Low Fat
Low Sugar
Gluten Free
Good Source of Protein
Low Fat
Low Sugar
Gluten Free

Sizes Available

Nutrition Information

Servings per kilo:

6.6

Serving size:

150g

Average Quantity per Serving
Average Quantity per Serving 100g
Energy
931.0 kJ
620.0 kJ
Protein
13.9 g
9.3 g
Fat, total
3.6 g
2.4 g
– saturated
0.7 g
0.5 g
Carbohydrate
31.7 g
21.1 g
– sugars
27.9 g
18.6 g
Sodium
364.0 mg
242.0 mg

Ingredients

Water, Chicken (26%), Sugar, Vinegar, Celery, Onion, Carrot, Capsicum, Pineapple, Modified Maize Starch (1422), Canola Oil, Tomato Sauce, Salt, Worcestershire Sauce, Colour (Sodium Chloride, Powdered Food Colour (Ponceau C.I. 16255) (E124)), Colour (Dye Content 47%, Colour Agent (GRAS by FDA and/or FEMA)).

Allergen

None.

May Be Present

Gluten, Soy, Milk Products.

Cooking Instructions

Results may vary according to the appliance used and portion sizes. Please adjust cooking times and temperatures if necessary.

Store at or below -18°C
Boil in Bag from Frozen
  1. Place unopened and unpunctured sachet in a pot of hot or boiling water.
  2. Bring water to boiling point and simmer for approximately 18 minutes (less heating time if product is thawed).
  3. Remove sachet from pot cut with scissors half way across the top, and serve.
Microwave from Thawed (Based on 1000MW Microwave)
  1. Remove contents from bag and transfer to a microwave dish or container.
  2. Cover the meal with a microwave dish and heat on high power for 5 minutes. Carefully stir meal, then heat on high for a further 3 minutes or until hot.
Stir Fried from Frozen and Thawed (Heating time will differ between the two)
  1. Empty contacts into pan and heat slowly.
  2. Stir frequently until hot.
Note: Heating instructions are provided as a guide only.

Chicken Mornay

Chicken Mornay Dish
Chicken Mornay DishChicken Mornay Dish
Chicken Mornay Boil BagChicken Mornay Boil Bag

Chicken Mornay

Good Source of Protein
Low Fat
Low Sugar
Gluten Free
Good Source of Protein
Low Fat
Low Sugar
Gluten Free

Sizes Available

Nutrition Information

Servings per kilo:

6.6

Serving size:

150g

Average Quantity per Serving
Average Quantity per Serving 100g
Energy
703.0 kJ
469.0 kJ
Protein
16.9 g
11.3 g
Fat, total
4.5 g
3.0 g
– saturated
2.2 g
1.5 g
Carbohydrate
13.5 g
9.0 g
– sugars
4.5 g
3.0 g
Sodium
509.0 mg
339.0 mg

Ingredients

Water, Chicken (26%), Potato, Onions, Carrots, Celery, Cheese (Milk Products), Milk Powder, Modified Maize Starch (1422), Sugar, Flavour (Dextrose, Flavour Enhancer (635), Corn Flour (Maize), Dehydrated Vegetable, Vegetable Oil, Canola Oil, Spices, Spice Extract, Food Acid (330)), Salt, Onion Powder, Garlic Powder, Parsley.

Allergen

Milk products.

May Be Present

Soy, Gluten.

Cooking Instructions

Results may vary according to the appliance used and portion sizes. Please adjust cooking times and temperatures if necessary.

Store at or below -18°C
Boil in Bag from Frozen
  1. Place unopened and unpunctured sachet in a pot of hot or boiling water.
  2. Bring water to boiling point and simmer for approximately 18 minutes (less heating time if product is thawed).
  3. Remove sachet from pot cut with scissors half way across the top, and serve.
Microwave from Thawed (Based on 1000MW Microwave)
  1. Remove contents from bag and transfer to a microwave dish or container.
  2. Cover the meal with a microwave dish and heat on high power for 5 minutes. Carefully stir meal, then heat on high for a further 3 minutes or until hot.
Stir Fried from Frozen and Thawed (Heating time will differ between the two)
  1. Empty contacts into pan and heat slowly.
  2. Stir frequently until hot.
Note: Heating instructions are provided as a guide only.

Lemon Chicken with Honey

Lemon Honey Chicken Dish
Lemon Honey Chicken DishLemon Honey Chicken Dish
Lemon Chicken with Honey Boil BagLemon Chicken with Honey Boil Bag

Lemon Chicken with Honey

Good Source of Protein
Low Fat
Low Sugar
Gluten Free
Good Source of Protein
Low Fat
Low Sugar
Gluten Free

Sizes Available

Nutrition Information

Servings per kilo:

6.6

Serving size:

150g

Average Quantity per Serving
Average Quantity per Serving 100g
Energy
764.0 kJ
509.0 kJ
Protein
13.1 g
8.7 g
Fat, total
3.3 g
2.2 g
– saturated
0.7 g
0.5 g
Carbohydrate
23.5 g
15.7 g
– sugars
19.8 g
13.2 g
Sodium
495.0 mg
330.0 mg

Ingredients

Water, Chicken (25%), Sugar, Vinegar, Celery, Onion, Carrot, Capsicum, Honey (3.9%), Modified Maize Starch (1422), Canola Oil, Lemon Juice (0.7%) (Sulphites), Wine (Sulphites), Flavour (Yeast Extract, Flavour Enhancer (635)), Salt, Spice.

Allergen

Sulphites.

May Be Present

Milk, Egg

Cooking Instructions

Results may vary according to the appliance used and portion sizes. Please adjust cooking times and temperatures if necessary.

Store at or below -18°C
Boil in Bag from Frozen
  1. Place unopened and unpunctured sachet in a pot of hot or boiling water.
  2. Bring water to boiling point and simmer for approximately 18 minutes (less heating time if product is thawed).
  3. Remove sachet from pot cut with scissors half way across the top, and serve.
Microwave from Thawed (Based on 1000MW Microwave)
  1. Remove contents from bag and transfer to a microwave dish or container.
  2. Cover the meal with a microwave dish and heat on high power for 5 minutes. Carefully stir meal, then heat on high for a further 3 minutes or until hot.
Stir Fried from Frozen and Thawed (Heating time will differ between the two)
  1. Empty contacts into pan and heat slowly.
  2. Stir frequently until hot.
Note: Heating instructions are provided as a guide only.

Curried Chicken

Curried Chicken Dish
Curried Chicken DishCurried Chicken Dish
Curried Chicken Boil BagCurried Chicken Boil Bag

Curried Chicken

Good Source of Protein
Low Fat
Low Sugar
Gluten Free
Good Source of Protein
Low Fat
Low Sugar
Gluten Free

Sizes Available

Nutrition Information

Servings per kilo:

6.6

Serving size:

150g

Average Quantity per Serving
Average Quantity per Serving 100g
Energy
615.5 kJ
411.0 kJ
Protein
17.0 g
11.3 g
Fat, total
4.0 g
2.7 g
– saturated
1.36 g
0.9 g
Carbohydrate
9.6 g
6.4 g
– sugars
4.8 g
3.2 g
Sodium
612.0 mg
408.0 mg

Ingredients

Water, Chicken (26%), Celery, Onion, Carrots, Modified Maize Starch (1422), Milk Powder, Peas, Sugar, Canola Oil, Flavour (Dextrose, Flavour Enhancer (635), Corn Flour (Maize), Dehydrated Vegetables, Spice Extract, Food Acid (330)), Curry Powder (0.45%) (Salt, Selected Ground Spice and Herbs), Salt, Flavour Enhancer (621), Cumin.

Allergen

Milk products.

May Be Present

Sesame, Fish, Peanut.

Cooking Instructions

Results may vary according to the appliance used and portion sizes. Please adjust cooking times and temperatures if necessary.

Store at or below -18°C
Boil in Bag from Frozen
  1. Place unopened and unpunctured sachet in a pot of hot or boiling water.
  2. Bring water to boiling point and simmer for approximately 18 minutes (less heating time if product is thawed).
  3. Remove sachet from pot cut with scissors half way across the top, and serve.
Microwave from Thawed (Based on 1000MW Microwave)
  1. Remove contents from bag and transfer to a microwave dish or container.
  2. Cover the meal with a microwave dish and heat on high power for 5 minutes. Carefully stir meal, then heat on high for a further 3 minutes or until hot.
Stir Fried from Frozen and Thawed (Heating time will differ between the two)
  1. Empty contacts into pan and heat slowly.
  2. Stir frequently until hot.
Note: Heating instructions are provided as a guide only.

Curried Prawns

Curried Prawn Dish
Curried Prawn DishCurried Prawn Dish
Curried Prawns Boil BagCurried Prawns Boil Bag

Curried Prawns

Good Source of Protein
Low Fat
Low Sugar
Gluten Free
Good Source of Protein
Low Fat
Low Sugar
Gluten Free

Sizes Available

Nutrition Information

Servings per kilo:

6.6

Serving size:

150g

Average Quantity per Serving
Average Quantity per Serving 100g
Energy
416.0 kJ
277.0 kJ
Protein
8.6 g
5.7 g
Fat, total
2.3 g
1.5 g
– saturated
0.7 g
0.4 g
Carbohydrate
10.0 g
6.7 g
– sugars
5.3 g
3.5 g
Sodium
715.0 mg
476.0 mg

Ingredients

Water, Prawn (20%), Celery, Onions, Carrots, Modified Maize Starch (1422), Milk Powder, Sugar, Peas, Canola Oil, Flavour (Flavour Enhancer (635), Food Acid (330)), Curry Powder (0.53%), Salt, Flavour Enhancer (621), Spice.

Allergen

Milk products.

May Be Present

Sesame, Soy.

Cooking Instructions

Results may vary according to the appliance used and portion sizes. Please adjust cooking times and temperatures if necessary.

Store at or below -18°C
Boil in Bag from Frozen
  1. Place unopened and unpunctured sachet in a pot of hot or boiling water.
  2. Bring water to boiling point and simmer for approximately 18 minutes (less heating time if product is thawed).
  3. Remove sachet from pot cut with scissors half way across the top, and serve.
Microwave from Thawed (Based on 1000MW Microwave)
  1. Remove contents from bag and transfer to a microwave dish or container.
  2. Cover the meal with a microwave dish and heat on high power for 5 minutes. Carefully stir meal, then heat on high for a further 3 minutes or until hot.
Stir Fried from Frozen and Thawed (Heating time will differ between the two)
  1. Empty contacts into pan and heat slowly.
  2. Stir frequently until hot.
Note: Heating instructions are provided as a guide only.

Traditional Potato Bake

Traditional Potato Bake Dish
Traditional Potato Bake DishTraditional Potato Bake Dish
Potato Bake Foil TrayPotato Bake Foil Tray

Traditional Potato Bake

Traditional creamy potato bake with tender pieces of ham, cheese and onion.

Good Source of Protein
Low Fat
Low Sugar
Good Source of Protein
Low Fat
Low Sugar

Sizes Available

Nutrition Information

Servings per kilo:

1

Serving size:

200g

Average Quantity per Serving
Average Quantity per Serving 100g
Energy
646.0 kJ
323.0 kJ
Protein
6.3 g
3.2 g
Fat, total
5.9 g
3.0 g
– saturated
3.6 g
1.8 g
Carbohydrate
18.0 g
9.0 g
– sugars
5.3 g
2.6 g
Sodium
586.0 mg
293.0 mg

Ingredients

Potato (45%), Water, Onion, Ham (Pork 85.8%, Salt, Water, Mineral Salts (451, 450, 452), Potato Starch, Soy Protein, Sugar, Vegetable Gum (407), Anitioxidant (316), Hydrolysed Vegetable Protein, Sodium Nitrite (250), Fermented Rice Flour), Bacon, Cream, Cheese, Milk Powder, Modified Maize Starch, Sugar, Flavour (Dextrose, Flavour Enhancer (635), Corn Flour (Maize), Dehydrated Vegetables, Soybean Oil, Spices, Spices Extract, Food Acid (330), Flavour), Margarine, Onion Powder, Salt, Garlic Powder, Pepper.

Allergen

Milk Products, Soybean.

May Be Present

Crustaceans, Fish, Sesame.

Cooking Instructions

Results may vary according to the appliance used, please adjust heating time and temperatures if necessary.

Store at or below -18°C
Frozen
  1. Preheat over to 200˚C.
  2. Remove lid and heat for 40 minutes.
  3. Allow to stand for 2 minutes.
Thawed
  1. Preheat over to 200˚C.
  2. Remove lid and heat for 20 minutes.
  3. Allow to stand for 2 minutes.