Tag Archives: gluten free
Curried Tofu Vegetarian
Juicy pieces of tofu in an authentic Chinese inspired curry sauce infused with fragrant spices.
Good Source of Protein
Low Fat
Low Sugar
Gluten Free
Good Source of Protein
Low Fat
Low Sugar
Gluten Free
Sizes Available
1KG
Nutrition Information
Servings per kilo:
5
Serving size:
200g
Average Quantity per Serving | Average Quantity per Serving 100g | |
---|---|---|
Energy | 1130.0 kJ | 566.0 kJ |
Protein | 14.6 g | 7.3 g |
Fat, total | 13.2 g | 6.6 g |
– saturated | 3.5 g | 1.7 g |
Carbohydrate | 18.4 g | 9.2 g |
– sugars | 5.4 g | 2.7 g |
Sodium | 532.0 mg | 266.0 mg |
Ingredients
Water, Fried Tofu (30%), Potato, Celery, Onion, Carrots, Peas, Curry Powder, Sugar, Vegetable Oil, Canola Oil, Coconut Creamed, Modified Maize Starch, Salt, Onion Powder, Garlic Powder, Cumin, Flavour (Dextrose, Flavour Enhancer (635), Corn Flour (Maize), Yeast Extract, Dehydrated Vegetables, Vegetable Oil (Canola, Soybean), Spices, Spice Extract, Food Acid (330)).
Allergen
Soy.
May Be Present
Gluten, Milk.
Cooking Instructions
Results may vary according to the appliance used and portion sizes. Please adjust cooking times and temperatures if necessary.
Store at or below -18°C
Boil in Bag from Frozen
- Place unopened and unpunctured sachet in a pot of hot or boiling water.
- Bring water to boiling point and simmer for approximately 18 minutes (less heating time if product is thawed).
- Remove sachet from pot cut with scissors half way across the top, and serve.
Microwave from Thawed (Based on 1000MW Microwave)
- Remove contents from bag and transfer to a microwave dish or container.
- Cover the meal with a microwave dish and heat on high power for 5 minutes. Carefully stir meal, then heat on high for a further 3 minutes or until hot.
Stir Fried from Frozen and Thawed (Heating time will differ between the two)
- Empty contacts into pan and heat slowly.
- Stir frequently until hot.
Note: Heating instructions are provided as a guide only.