admin, Author at Rice King Foods

Beef Rendang

Spicy, rich and creamy Malaysian beef stew, braised in coconut milk with herbs and spices.

Good Source of Protein

Low Fat

Low Sugar

Good Source of Protein

Low Fat

Low Sugar

6.6

150g

	Average Quantity per Serving	Average Quantity per Serving 100g
Energy	1060.0 kJ	710.0 kJ
Protein	16.9 g	11.3 g
Fat, total	13.9 g	9.3 g
– saturated	4.5 g	3.0 g
Carbohydrate	14.3 g	9.5 g
– sugars	11.8 g	7.9 g
Sodium	748.0 mg	498.0 mg

Beef (43%), Onion, Water, Sugar, Canola Oil, Rendang Curry Powder (1.9%) (Contains Sulphites), Coconut Milk Powder, Salt, Coriander, Garlic (Contains Sulphites), Galangal, Ginger (Contains Sulphites), Cumin, Lemongrass, Chilli Powder.

Milk, Sulphites

Gluten.

13

150g

	Average Quantity per Serving	Average Quantity per Serving 100g
Energy	1060.0 kJ	710.0 kJ
Protein	16.9 g	11.3 g
Fat, total	13.9 g	9.3 g
– saturated	4.5 g	3.0 g
Carbohydrate	14.3 g	9.5 g
– sugars	11.8 g	7.9 g
Sodium	748.0 mg	498.0 mg

Beef (43%), Onion, Water, Sugar, Canola Oil, Rendang Curry Powder (1.9%) (Contains Sulphites), Coconut Milk Powder, Salt, Coriander, Garlic (Contains Sulphites), Galangal, Ginger (Contains Sulphites), Cumin, Lemongrass, Chilli Powder.

Milk, Sulphites

Gluten.

Results may vary according to the appliance used and portion sizes. Please adjust cooking times and temperatures if necessary.

Place unopened and unpunctured sachet in a pot of hot or boiling water.
Bring water to boiling point and simmer for approximately 18 minutes (less heating time if product is thawed).
Remove sachet from pot cut with scissors half way across the top, and serve.

Remove contents from bag and transfer to a microwave dish or container.
Cover the meal with a microwave dish and heat on high power for 5 minutes. Carefully stir meal, then heat on high for a further 3 minutes or until hot.

Empty contacts into pan and heat slowly.
Stir frequently until hot.

Note: Heating instructions are provided as a guide only.

asian

Korean Beef Bulgogi

Beef strips marinated in authentic Bulgogi sauce, with fresh, hand-cut onions, carrots, mushrooms and soy sauce.

Good Source of Protein

Low Fat

Low Sugar

Gluten Free

Good Source of Protein

Low Fat

Low Sugar

Gluten Free

6.6

150g

	Average Quantity per Serving	Average Quantity per Serving 100g
Energy	961.0 kJ	640.0 kJ
Protein	13.9 g	9.2 g
Fat, total	11.2 g	7.4 g
– saturated	1.9 g	1.3 g
Carbohydrate	16.8 g	11.2 g
– sugars	12.0 g	8.0 g
Sodium	532.0 mg	354.0 mg

Water, Beef (26%), Onions, Carrots, Mushroom, Apple Puree, Pear Puree, Pineapple Puree, Sugar, Onion Powder, Garlic Powder, Pepper, Salt, Soy Sauce (Maize, Soy, Molasses, Caramel Colour (150d), Natural Flavour, Food Acid (270)), Sesame Oil, Molasses Syrup, Rice Wine, Canola Oils, Modified Maize Starch, Bicarb Soda.

Soy, Sesame

Egg, Fish.

13

150g

	Average Quantity per Serving	Average Quantity per Serving 100g
Energy	961.0 kJ	640.0 kJ
Protein	13.9 g	9.2 g
Fat, total	11.2 g	7.4 g
– saturated	1.9 g	1.3 g
Carbohydrate	16.8 g	11.2 g
– sugars	12.0 g	8.0 g
Sodium	532.0 mg	354.0 mg

Water, Beef (26%), Onions, Carrots, Mushroom, Apple Puree, Pear Puree, Pineapple Puree, Sugar, Onion Powder, Garlic Powder, Pepper, Salt, Soy Sauce (Maize, Soy, Molasses, Caramel Colour (150d), Natural Flavour, Food Acid (270)), Sesame Oil, Molasses Syrup, Rice Wine, Canola Oils, Modified Maize Starch, Bicarb Soda.

Soy, Sesame

Egg, Fish.

Results may vary according to the appliance used and portion sizes. Please adjust cooking times and temperatures if necessary.

Place unopened and unpunctured sachet in a pot of hot or boiling water.
Bring water to boiling point and simmer for approximately 18 minutes (less heating time if product is thawed).
Remove sachet from pot cut with scissors half way across the top, and serve.

Remove contents from bag and transfer to a microwave dish or container.
Cover the meal with a microwave dish and heat on high power for 5 minutes. Carefully stir meal, then heat on high for a further 3 minutes or until hot.

Empty contacts into pan and heat slowly.
Stir frequently until hot.

Note: Heating instructions are provided as a guide only.

asian gluten free

Mongolian Beef

Tender sliced beef, with a variety of fresh, hand-cut vegetables, and onions in a rich Chinese brown sauce.

Good Source of Protein

Low Fat

Low Sugar

Good Source of Protein

Low Fat

Low Sugar

6.6

150g

	Average Quantity per Serving	Average Quantity per Serving 100g
Energy	710.0 kJ	473.0 kJ
Protein	12.8 g	8.6 g
Fat, total	7.2 g	4.8 g
– saturated	1.9 g	1.3 g
Carbohydrate	12.3 g	8.2 g
– sugars	7.8 g	5.2 g
Sodium	568.0 mg	379.0 mg

Water, Beef (26%), Celery, Onion, Carrot, Capsicum, Soy Sauce, Peanut Butter, Garlic, Ground Bean Sauce (Soya Bean, Sesame Oils, Wheat Flour), Hoi Sin Sauce (Soy Bean, Vinegar, Garlic, Salt, Sugar, Water, Modified Corn Starch, Wheat Flour, Food Colour (E110, E122)), Flavour Enhancer (621), Chilli Bean Sauce (Chilli, Soy Bean, Vinegar, Sweetener (E952), Dried Chilli, Acidity Regulator (E331), Food Colour E110)), Onion Powder, Parsley, Salt, Sugar, Vegetable Oils, Canola Oil, Modified Maize Starch, Bi Carb Soda, Flavour (Flavour Enhancer (635), Corn Flour (maize), Yeast Extract, Dehydrated Vegetable, Vegetable Oil, Spices, Spice Extract, Food Acid (330)).

Gluten, Peanut, Sesame, Soy, Seafood, Crustacea, Wheat.

Egg.

13

150g

	Average Quantity per Serving	Average Quantity per Serving 100g
Energy	710.0 kJ	473.0 kJ
Protein	12.8 g	8.6 g
Fat, total	7.2 g	4.8 g
– saturated	1.9 g	1.3 g
Carbohydrate	12.3 g	8.2 g
– sugars	7.8 g	5.2 g
Sodium	568.0 mg	379.0 mg

Water, Beef (26%), Celery, Onion, Carrot, Capsicum, Soy Sauce, Peanut Butter, Garlic, Ground Bean Sauce (Soya Bean, Sesame Oils, Wheat Flour), Hoi Sin Sauce (Soy Bean, Vinegar, Garlic, Salt, Sugar, Water, Modified Corn Starch, Wheat Flour, Food Colour (E110, E122)), Flavour Enhancer (621), Chilli Bean Sauce (Chilli, Soy Bean, Vinegar, Sweetener (E952), Dried Chilli, Acidity Regulator (E331), Food Colour E110)), Onion Powder, Parsley, Salt, Sugar, Vegetable Oils, Canola Oil, Modified Maize Starch, Bi Carb Soda, Flavour (Flavour Enhancer (635), Corn Flour (maize), Yeast Extract, Dehydrated Vegetable, Vegetable Oil, Spices, Spice Extract, Food Acid (330)).

Gluten, Peanut, Sesame, Soy, Seafood, Crustacea, Wheat.

Egg.

Results may vary according to the appliance used and portion sizes. Please adjust cooking times and temperatures if necessary.

Place unopened and unpunctured sachet in a pot of hot or boiling water.
Bring water to boiling point and simmer for approximately 18 minutes (less heating time if product is thawed).
Remove sachet from pot cut with scissors half way across the top, and serve.

Remove contents from bag and transfer to a microwave dish or container.
Cover the meal with a microwave dish and heat on high power for 5 minutes. Carefully stir meal, then heat on high for a further 3 minutes or until hot.

Empty contacts into pan and heat slowly.
Stir frequently until hot.

Note: Heating instructions are provided as a guide only.

asian

Beef Stroganoff

Good Source of Protein

Low Fat

Low Sugar

Gluten Free

Good Source of Protein

Low Fat

Low Sugar

Gluten Free

6.6

150g

	Average Quantity per Serving	Average Quantity per Serving 100g
Energy	688.0 kJ	344.0 kJ
Protein	13.1 g	6.6 g
Fat, total	6.2 g	3.1 g
– saturated	2.2 g	1.1 g
Carbohydrate	13.2 g	6.6 g
– sugars	6.5 g	3.2 g
Sodium	952.0 mg	476.0 mg

Water, Beef (26%), Celery, Onion, Potato, Modified Maize Starch (1422), Mushroom (2%) (Citric Acid), Tomato Paste, Sour Cream (2%) (Pasteurised Cream, Milk, Thickener (440), Sour Cream Cultures), Tomato Sauce (Tomato Puree, Sugar Syrup, Salt, Food Acid (260), Flavour), Sugar, Thickened Cream (Pasteurised Cream, Halal Gelatine, Thickener (407a), Emulsifier (471), Canola Oil, Salt, Flavour (Salt, Sugar, Dextrose, Flavour Enhancer (635), Yeast Extract, Corn Flour, Dehydrated Vegetables, Vegetable Oil (Canola), Spices, Spice Extract, Food Acid (330), Flavour), Onion Powder, Wine (Sulphites), Sodium Bicarbonate, Herb, Spice.

Milk, Sulphites.

Soy, Sesame, Peanut.

13

150g

	Average Quantity per Serving	Average Quantity per Serving 100g
Energy	688.0 kJ	344.0 kJ
Protein	13.1 g	6.6 g
Fat, total	6.2 g	3.1 g
– saturated	2.2 g	1.1 g
Carbohydrate	13.2 g	6.6 g
– sugars	6.5 g	3.2 g
Sodium	952.0 mg	476.0 mg

Water, Beef (26%), Celery, Onion, Potato, Modified Maize Starch (1422), Mushroom (2%) (Citric Acid), Tomato Paste, Sour Cream (2%) (Pasteurised Cream, Milk, Thickener (440), Sour Cream Cultures), Tomato Sauce (Tomato Puree, Sugar Syrup, Salt, Food Acid (260), Flavour), Sugar, Thickened Cream (Pasteurised Cream, Halal Gelatine, Thickener (407a), Emulsifier (471), Canola Oil, Salt, Flavour (Salt, Sugar, Dextrose, Flavour Enhancer (635), Yeast Extract, Corn Flour, Dehydrated Vegetables, Vegetable Oil (Canola), Spices, Spice Extract, Food Acid (330), Flavour), Onion Powder, Wine (Sulphites), Sodium Bicarbonate, Herb, Spice.

Milk, Sulphites.

Soy, Sesame, Peanut.

Results may vary according to the appliance used and portion sizes. Please adjust cooking times and temperatures if necessary.

Place unopened and unpunctured sachet in a pot of hot or boiling water.
Bring water to boiling point and simmer for approximately 18 minutes (less heating time if product is thawed).
Remove sachet from pot cut with scissors half way across the top, and serve.

Remove contents from bag and transfer to a microwave dish or container.
Cover the meal with a microwave dish and heat on high power for 5 minutes. Carefully stir meal, then heat on high for a further 3 minutes or until hot.

Empty contacts into pan and heat slowly.
Stir frequently until hot.

Note: Heating instructions are provided as a guide only.

gluten free

Satay Beef

Tender pieces of beef, with a variety of fresh, hand-cut vegetables in a rich, sweet satay sauce.

Good Source of Protein

Low Fat

Low Sugar

Good Source of Protein

Low Fat

Low Sugar

5

200g

	Average Quantity per Serving	Average Quantity per Serving 100g
Energy	731.0 kJ	366.0 kJ
Protein	16.7 g	8.4 g
Fat, total	7.1 g	3.6 g
– saturated	3.0 g	1.5 g
Carbohydrate	10.1 g	5.0 g
– sugars	4.5 g	2.3 g
Sodium	721.0 mg	361.0 mg

Beef (33%), Celery, Onions, Capsicum, Salt, Sugar, Sesame Oil, Curry Powder, Peanut Butter, Satay Sauce (Soy Sauce, Soy Bean, Wheat Flour, Caramel, Spring Onion, Garlic, Shrimp, Chilli), Creamed Coconut, Vegetable Oil, Canola Oil, Starch, Bicarbonate Soda, Flavour (Salt, Sugar, Maize Starch, Flavour Enhancer (621), Hydrolysed Vegetable Protein (Soy), Dehydrated Vegetables, Dextrose, Spices, Food Acid (330)).

Gluten, Soy, Peanuts, Sesame, Seafood, Milk Products.

Egg, Crustaceans.

10

200g

	Average Quantity per Serving	Average Quantity per Serving 100g
Energy	731.0 kJ	366.0 kJ
Protein	16.7 g	8.4 g
Fat, total	7.1 g	3.6 g
– saturated	3.0 g	1.5 g
Carbohydrate	10.1 g	5.0 g
– sugars	4.5 g	2.3 g
Sodium	721.0 mg	361.0 mg

Beef (33%), Celery, Onions, Capsicum, Salt, Sugar, Sesame Oil, Curry Powder, Peanut Butter, Satay Sauce (Soy Sauce, Soy Bean, Wheat Flour, Caramel, Spring Onion, Garlic, Shrimp, Chilli), Creamed Coconut, Vegetable Oil, Canola Oil, Starch, Bicarbonate Soda, Flavour (Salt, Sugar, Maize Starch, Flavour Enhancer (621), Hydrolysed Vegetable Protein (Soy), Dehydrated Vegetables, Dextrose, Spices, Food Acid (330)).

Gluten, Soy, Peanuts, Sesame, Seafood, Milk Products.

Egg, Crustaceans.

Results may vary according to the appliance used and portion sizes. Please adjust cooking times and temperatures if necessary.

Place unopened and unpunctured sachet in a pot of hot or boiling water.
Bring water to boiling point and simmer for approximately 18 minutes (less heating time if product is thawed).
Remove sachet from pot cut with scissors half way across the top, and serve.

Remove contents from bag and transfer to a microwave dish or container.
Cover the meal with a microwave dish and heat on high power for 5 minutes. Carefully stir meal, then heat on high for a further 3 minutes or until hot.

Empty contacts into pan and heat slowly.
Stir frequently until hot.

Note: Heating instructions are provided as a guide only.

asian

Beef Black Bean

Finely sliced, tender beef, with a variety of fresh, hand-cut vegetables and green onions in a black bean sauce.

Good Source of Protein

Low Fat

Low Sugar

Good Source of Protein

Low Fat

Low Sugar

6.6

150g

	Average Quantity per Serving	Average Quantity per Serving 100g
Energy	705.0 kJ	470.0 kJ
Protein	15.4 g	10.3 g
Fat, total	7.0 g	4.7 g
– saturated	2.2 g	1.5 g
Carbohydrate	9.9 g	6.6 g
– sugars	5.9 g	3.9 g
Sodium	475.0 mg	317.0 mg

Water, Beef (30%), Celery, Onion, Carrot, Capsicum, Modified Maize Starch (1422), Black Soybeans (1.7%) (contains Lupin) (Soy Sauce (Wheat, Colour E150c)), Canola Oil, Salt, Flavour (Dextrose, Yeast Extract, Flavour Enhancer (635), Anti-Caking Agent (551), Food Acid (330)), Soy Sauce (Soybeans, Wheat), Rice Wine, Flavour Enhancer (621), Sodium Bicarbonate, Garlic (Sulphites), Sesame Oil, White Pepper.

Gluten (Wheat), Lupin, Soy Sesame, Shellfish (Oyster), Sulphites.

Peanut.

13

150g

	Average Quantity per Serving	Average Quantity per Serving 100g
Energy	705.0 kJ	470.0 kJ
Protein	15.4 g	10.3 g
Fat, total	7.0 g	4.7 g
– saturated	2.2 g	1.5 g
Carbohydrate	9.9 g	6.6 g
– sugars	5.9 g	3.9 g
Sodium	475.0 mg	317.0 mg

Water, Beef (30%), Celery, Onion, Carrot, Capsicum, Modified Maize Starch (1422), Black Soybeans (1.7%) (contains Lupin) (Soy Sauce (Wheat, Colour E150c)), Canola Oil, Salt, Flavour (Dextrose, Yeast Extract, Flavour Enhancer (635), Anti-Caking Agent (551), Food Acid (330)), Soy Sauce (Soybeans, Wheat), Rice Wine, Flavour Enhancer (621), Sodium Bicarbonate, Garlic (Sulphites), Sesame Oil, White Pepper.

Gluten (Wheat), Lupin, Soy Sesame, Shellfish (Oyster), Sulphites.

Peanut.

Results may vary according to the appliance used and portion sizes. Please adjust cooking times and temperatures if necessary.

Place unopened and unpunctured sachet in a pot of hot or boiling water.
Bring water to boiling point and simmer for approximately 18 minutes (less heating time if product is thawed).
Remove sachet from pot cut with scissors half way across the top, and serve.

Remove contents from bag and transfer to a microwave dish or container.
Cover the meal with a microwave dish and heat on high power for 5 minutes. Carefully stir meal, then heat on high for a further 3 minutes or until hot.

Empty contacts into pan and heat slowly.
Stir frequently until hot.

Note: Heating instructions are provided as a guide only.

asian

Honey Soy Chicken

Tender pieces of chicken, tossed in honey garlic sauce with fresh, hand-cut vegetables.

Good Source of Protein

Low Fat

Low Sugar

Good Source of Protein

Low Fat

Low Sugar

1

200g

	Average Quantity per Serving	Average Quantity per Serving 100g
Energy	1130.0 kJ	585.0 kJ
Protein	13.2 g	6.6 g
Fat, total	2.8 g	1.4 g
– saturated	0.8 g	0.4 g
Carbohydrate	46.4 g	23.2 g
– sugars	7.2 g	3.6 g
Sodium	586.0 mg	283.0 mg

Chicken (25%), Cooked Rice (22%), Water, Peas, Honey (2.7%), Soy Sauce (2.3%) (Vegetable Protein Extract (Maize/Soy), Acidity Regulator (270), Flavours), Modified Maize Starch (1422), Sugar, Wine, Salt, Onion Powder, Garlic Powder (Sulphites), Flavour (Dextrose, Flavour Enhancer (635), Yeast Extract, Food Acid (330)).

Soy, Sulphites.

Milk Product, Crustaceans.

6.6

150g

	Average Quantity per Serving	Average Quantity per Serving 100g
Energy	662.0 kJ	441.0 kJ
Protein	10.1 g	6.7 g
Fat, total	3.0 g	2.0 g
– saturated	0.7 g	0.5 g
Carbohydrate	22.7 g	15.2 g
– sugars	4.7 g	9.8 g
Sodium	727.0 mg	485.0 mg

Chicken (44%), Water, Hoisin Sauce (Sugar, Water, Soybean, Salt, Sweet Potato Powder, Vinegar, Sesame Paste, Wheat Flour, Food Colour (110, 122, 129, 150a), Dehydrated Garlic, Spices, Salted Chilli Peppers, Acidity Regulator (260)), Honey (3.3%), Modified Maize Starch (1422), Rice Wine, Sugar, Soy Sauce (0.4%) (Soya Protein Sauce, Soybean, Wheat Flour, Colour (110), Sweetener)), Salt, Onion Powder, Garlic Powder, Flavour (Flavour Enhancer (635), Yeast Extract).

Wheat, Soy, Sesame, Sulphites.

Egg, Crustaceans.

13

150g

	Average Quantity per Serving	Average Quantity per Serving 100g
Energy	662.0 kJ	441.0 kJ
Protein	10.1 g	6.7 g
Fat, total	3.0 g	2.0 g
– saturated	0.7 g	0.5 g
Carbohydrate	22.7 g	15.2 g
– sugars	4.7 g	9.8 g
Sodium	727.0 mg	485.0 mg

Chicken (44%), Water, Hoisin Sauce (Sugar, Water, Soybean, Salt, Sweet Potato Powder, Vinegar, Sesame Paste, Wheat Flour, Food Colour (110, 122, 129, 150a), Dehydrated Garlic, Spices, Salted Chilli Peppers, Acidity Regulator (260)), Honey (3.3%), Modified Maize Starch (1422), Rice Wine, Sugar, Soy Sauce (0.4%) (Soya Protein Sauce, Soybean, Wheat Flour, Colour (110), Sweetener)), Salt, Onion Powder, Garlic Powder, Flavour (Flavour Enhancer (635), Yeast Extract).

Wheat, Soy, Sesame, Sulphites.

Egg, Crustaceans.

Results may vary according to the appliance used and portion sizes. Please adjust cooking times and temperatures if necessary.

Place unopened and unpunctured sachet in a pot of hot or boiling water.
Bring water to boiling point and simmer for approximately 18 minutes (less heating time if product is thawed).
Remove sachet from pot cut with scissors half way across the top, and serve.

Remove contents from bag and transfer to a microwave dish or container.
Cover the meal with a microwave dish and heat on high power for 5 minutes. Carefully stir meal, then heat on high for a further 3 minutes or until hot.

Empty contacts into pan and heat slowly.
Stir frequently until hot.

Note: Heating instructions are provided as a guide only.

asian

Thai Green Chicken Curry

Good Source of Protein

Low Fat

Low Sugar

Good Source of Protein

Low Fat

Low Sugar

6.6

150g

	Average Quantity per Serving	Average Quantity per Serving 100g
Energy	945.0 kJ	630.0 kJ
Protein	11.5 g	7.7 g
Fat, total	13.8 g	9.2 g
– saturated	7.4 g	4.9 g
Carbohydrate	13.0 g	8.7 g
– sugars	9.9 g	6.6 g
Sodium	604.0 mg	402.0 mg

Water, Chicken (29%), Beans, Capsicum, Coconut Milk Powder (6.3%) (Coconut Extract Powder, Maltodextrin E1400, Modified Food Starch E1450), Thai Green Curry Powder (4.2%) (Contains Sulphites, Dehydrated Vegetables, Salt, Rice Flour, Maltodextrin, Yeast Extract, Anti-Caking Agent (341), Food Acid (330), Natural Oil), Sugar, Canola Oil, Lemon Juice (Sulphites), Fish Sauce (Anchovy, Fructose), Milk Powder, Modified Maize Starch (1422), Tamarind Concentrate, Kaffir Lime Leaves, Lemongrass.

Seafood, Milk, Sulphites

Soy, Gluten.

13

150g

	Average Quantity per Serving	Average Quantity per Serving 100g
Energy	945.0 kJ	630.0 kJ
Protein	11.5 g	7.7 g
Fat, total	13.8 g	9.2 g
– saturated	7.4 g	4.9 g
Carbohydrate	13.0 g	8.7 g
– sugars	9.9 g	6.6 g
Sodium	604.0 mg	402.0 mg

Water, Chicken (29%), Beans, Capsicum, Coconut Milk Powder (6.3%) (Coconut Extract Powder, Maltodextrin E1400, Modified Food Starch E1450), Thai Green Curry Powder (4.2%) (Contains Sulphites, Dehydrated Vegetables, Salt, Rice Flour, Maltodextrin, Yeast Extract, Anti-Caking Agent (341), Food Acid (330), Natural Oil), Sugar, Canola Oil, Lemon Juice (Sulphites), Fish Sauce (Anchovy, Fructose), Milk Powder, Modified Maize Starch (1422), Tamarind Concentrate, Kaffir Lime Leaves, Lemongrass.

Seafood, Milk, Sulphites

Soy, Gluten.

Results may vary according to the appliance used and portion sizes. Please adjust cooking times and temperatures if necessary.

Place unopened and unpunctured sachet in a pot of hot or boiling water.
Bring water to boiling point and simmer for approximately 18 minutes (less heating time if product is thawed).
Remove sachet from pot cut with scissors half way across the top, and serve.

Remove contents from bag and transfer to a microwave dish or container.
Cover the meal with a microwave dish and heat on high power for 5 minutes. Carefully stir meal, then heat on high for a further 3 minutes or until hot.

Empty contacts into pan and heat slowly.
Stir frequently until hot.

Note: Heating instructions are provided as a guide only.

asian

Butter Chicken

Full flavoured, aromatic golden chicken pieces in a rich, creamy spiced tomato and butter, curry sauce.

Good Source of Protein

Low Fat

Low Sugar

Good Source of Protein

Low Fat

Low Sugar

1

200g

	Average Quantity per Serving	Average Quantity per Serving 100g
Energy	1430.0 kJ	717.0 kJ
Protein	14.4 g	7.2 g
Fat, total	15.5 g	7.7 g
– saturated	8.0 g	4.0 g
Carbohydrate	35.0 g	17.5 g
– sugars	6.2 g	3.1 g
Sodium	300.0 mg	150.0 mg

Rice (32%), Chicken (22%), Thickened Cream (Contains Milk) (Pasteurised Cream, Halal Gelatine, Thickener (407a), Emulsifier (471)), Diced Tomates (Acidity Regulator (330)), Onion, Peas, Tomato Paste, Natural Yoghurt (Pasteurised Whole Milk, Cream), Margarine (1.8%) (Emulsifier (471, Sunflower Lecithin), Natural Flavour, Natural Colour (Beta Carotene)), Butter Chicken Sauce Mix (1.1%) (Sulphites)(Food Acid (330), Flavours (Flavouring Substances, Natural Butter Flavour (Milk), Colour (110, 124)), Lemon Juice (Sulphites), Sugar, Canola Oil, Garlic (Sulphites), Salt, Spices, Yeast Extract.

Milk, Sulphites.

Gluten, Tree Nuts.

6.6

150g

	Average Quantity per Serving	Average Quantity per Serving 100g
Energy	1170.0 kJ	780.0 kJ
Protein	16.3 g	10.8 g
Fat, total	19.5 g	13.0 g
– saturated	9.8 g	6.5 g
Carbohydrate	9.4 g	6.3 g
– sugars	7.6 g	5.1 g
Sodium	397.0 mg	265.0 mg

Chicken (42%), Thickened Cream (19%) (Milk, Gelatine, Thickener (407a), Emulsifier (471)), Tomatoes (Acidity Regulator (E330)), Onion, Tomato Paste, Natural Yoghurt (Milk), Margarine (2.7%) (Emulsifier (471, Sunflower Lecithin), Natural Flavour, Natural Colour (Beta Carotene)), Butter Chicken Mix (1.6%) (Contains Sulphites) (Dehydrated Vegetables (Include anti-caking agent (551), Food Acid (330), Flavours (Waxy Maize (1450), Natural Flavouring Substances, Maltodetrin, Natural Butter Flavour (Milk)), Colour (110, 124)), Lemon Juice (Reconstituted Lemon Juice, Antioxidant (300), Preservatives (223) (Sulphites)), Sugar, Garlic Powder (Sulphites), Salt, Almond Meal, Canola Oil, Pepper, Yeast Extract.

Milk, Tree Nuts, Sulphites.

Egg.

13

150g

	Average Quantity per Serving	Average Quantity per Serving 100g
Energy	1170.0 kJ	780.0 kJ
Protein	16.3 g	10.8 g
Fat, total	19.5 g	13.0 g
– saturated	9.8 g	6.5 g
Carbohydrate	9.4 g	6.3 g
– sugars	7.6 g	5.1 g
Sodium	397.0 mg	265.0 mg

Chicken (42%), Thickened Cream (19%) (Milk, Gelatine, Thickener (407a), Emulsifier (471)), Tomatoes (Acidity Regulator (E330)), Onion, Tomato Paste, Natural Yoghurt (Milk), Margarine (2.7%) (Emulsifier (471, Sunflower Lecithin), Natural Flavour, Natural Colour (Beta Carotene)), Butter Chicken Mix (1.6%) (Contains Sulphites) (Dehydrated Vegetables (Include anti-caking agent (551), Food Acid (330), Flavours (Waxy Maize (1450), Natural Flavouring Substances, Maltodetrin, Natural Butter Flavour (Milk)), Colour (110, 124)), Lemon Juice (Reconstituted Lemon Juice, Antioxidant (300), Preservatives (223) (Sulphites)), Sugar, Garlic Powder (Sulphites), Salt, Almond Meal, Canola Oil, Pepper, Yeast Extract.

Milk, Tree Nuts, Sulphites.

Egg.

Results may vary according to the appliance used and portion sizes. Please adjust cooking times and temperatures if necessary.

Place unopened and unpunctured sachet in a pot of hot or boiling water.
Bring water to boiling point and simmer for approximately 18 minutes (less heating time if product is thawed).
Remove sachet from pot cut with scissors half way across the top, and serve.

Remove contents from bag and transfer to a microwave dish or container.
Cover the meal with a microwave dish and heat on high power for 5 minutes. Carefully stir meal, then heat on high for a further 3 minutes or until hot.

Empty contacts into pan and heat slowly.
Stir frequently until hot.

Note: Heating instructions are provided as a guide only.

indian

Sweet & Sour Chicken

Good Source of Protein

Low Fat

Low Sugar

Gluten Free

Good Source of Protein

Low Fat

Low Sugar

Gluten Free

6.6

150g

	Average Quantity per Serving	Average Quantity per Serving 100g
Energy	931.0 kJ	620.0 kJ
Protein	13.9 g	9.3 g
Fat, total	3.6 g	2.4 g
– saturated	0.7 g	0.5 g
Carbohydrate	31.7 g	21.1 g
– sugars	27.9 g	18.6 g
Sodium	364.0 mg	242.0 mg

Water, Chicken (26%), Sugar, Vinegar, Celery, Onion, Carrot, Capsicum, Pineapple, Modified Maize Starch (1422), Canola Oil, Tomato Sauce, Salt, Worcestershire Sauce, Colour (Sodium Chloride, Powdered Food Colour (Ponceau C.I. 16255) (E124)), Colour (Dye Content 47%, Colour Agent (GRAS by FDA and/or FEMA)).

None.

Gluten, Soy, Milk Products.

13

150g

	Average Quantity per Serving	Average Quantity per Serving 100g
Energy	931.0 kJ	620.0 kJ
Protein	13.9 g	9.3 g
Fat, total	3.6 g	2.4 g
– saturated	0.7 g	0.5 g
Carbohydrate	31.7 g	21.1 g
– sugars	27.9 g	18.6 g
Sodium	364.0 mg	242.0 mg

Water, Chicken (26%), Sugar, Vinegar, Celery, Onion, Carrot, Capsicum, Pineapple, Modified Maize Starch (1422), Canola Oil, Tomato Sauce, Salt, Worcestershire Sauce, Colour (Sodium Chloride, Powdered Food Colour (Ponceau C.I. 16255) (E124)), Colour (Dye Content 47%, Colour Agent (GRAS by FDA and/or FEMA)).

None.

Gluten, Soy, Milk Products.

Results may vary according to the appliance used and portion sizes. Please adjust cooking times and temperatures if necessary.

Place unopened and unpunctured sachet in a pot of hot or boiling water.
Bring water to boiling point and simmer for approximately 18 minutes (less heating time if product is thawed).
Remove sachet from pot cut with scissors half way across the top, and serve.

Remove contents from bag and transfer to a microwave dish or container.
Cover the meal with a microwave dish and heat on high power for 5 minutes. Carefully stir meal, then heat on high for a further 3 minutes or until hot.

Empty contacts into pan and heat slowly.
Stir frequently until hot.

Note: Heating instructions are provided as a guide only.

asian gluten free

Author: admin

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Beef Rendang

Good Source of Protein

Low Fat

Low Sugar

Good Source of Protein

Low Fat

Low Sugar

Sizes Available

Nutrition Information

Servings per kilo:

Serving size:

Ingredients

Allergen

May Be Present

Nutrition Information

Servings per kilo:

Serving size:

Ingredients

Allergen

May Be Present

Cooking Instructions

Store at or below -18°C

Boil in Bag from Frozen

Microwave from Thawed (Based on 1000MW Microwave)

Stir Fried from Frozen and Thawed (Heating time will differ between the two)

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Good Source of Protein

Low Fat

Low Sugar

Gluten Free

Good Source of Protein

Low Fat

Low Sugar

Gluten Free

Sizes Available

Nutrition Information

Servings per kilo:

Serving size:

Ingredients

Allergen

May Be Present

Nutrition Information

Servings per kilo:

Serving size:

Ingredients

Allergen

May Be Present

Cooking Instructions

Store at or below -18°C

Boil in Bag from Frozen

Microwave from Thawed (Based on 1000MW Microwave)

Stir Fried from Frozen and Thawed (Heating time will differ between the two)

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Good Source of Protein

Low Fat

Low Sugar

Good Source of Protein

Low Fat

Low Sugar

Sizes Available

Nutrition Information

Servings per kilo:

Serving size:

Ingredients

Allergen

May Be Present

Nutrition Information

Servings per kilo:

Serving size:

Ingredients

Allergen

May Be Present

Cooking Instructions

Store at or below -18°C

Boil in Bag from Frozen

Microwave from Thawed (Based on 1000MW Microwave)