Chicken Mornay

Chicken Mornay Dish
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Chicken Mornay DishChicken Mornay Dish
Chicken Mornay Boil BagChicken Mornay Boil Bag

Chicken Mornay

Good Source of Protein
Low Fat
Low Sugar
Gluten Free
Good Source of Protein
Low Fat
Low Sugar
Gluten Free

Sizes Available

Nutrition Information

Servings per kilo:

6.6

Serving size:

150g

Average Quantity per Serving
Average Quantity per Serving 100g
Energy
703.0 kJ
469.0 kJ
Protein
16.9 g
11.3 g
Fat, total
4.5 g
3.0 g
– saturated
2.2 g
1.5 g
Carbohydrate
13.5 g
9.0 g
– sugars
4.5 g
3.0 g
Sodium
509.0 mg
339.0 mg

Ingredients

Water, Chicken (26%), Potato, Onions, Carrots, Celery, Cheese (Milk Products), Milk Powder, Modified Maize Starch (1422), Sugar, Flavour (Dextrose, Flavour Enhancer (635), Corn Flour (Maize), Dehydrated Vegetable, Vegetable Oil, Canola Oil, Spices, Spice Extract, Food Acid (330)), Salt, Onion Powder, Garlic Powder, Parsley.

Allergen

Milk products.

May Be Present

Soy, Gluten.

Cooking Instructions

Results may vary according to the appliance used and portion sizes. Please adjust cooking times and temperatures if necessary.

Store at or below -18°C
Boil in Bag from Frozen
  1. Place unopened and unpunctured sachet in a pot of hot or boiling water.
  2. Bring water to boiling point and simmer for approximately 18 minutes (less heating time if product is thawed).
  3. Remove sachet from pot cut with scissors half way across the top, and serve.
Microwave from Thawed (Based on 1000MW Microwave)
  1. Remove contents from bag and transfer to a microwave dish or container.
  2. Cover the meal with a microwave dish and heat on high power for 5 minutes. Carefully stir meal, then heat on high for a further 3 minutes or until hot.
Stir Fried from Frozen and Thawed (Heating time will differ between the two)
  1. Empty contacts into pan and heat slowly.
  2. Stir frequently until hot.
Note: Heating instructions are provided as a guide only.

Lemon Chicken with Honey

Lemon Honey Chicken Dish
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Lemon Honey Chicken DishLemon Honey Chicken Dish
Lemon Chicken with Honey Boil BagLemon Chicken with Honey Boil Bag

Lemon Chicken with Honey

Good Source of Protein
Low Fat
Low Sugar
Gluten Free
Good Source of Protein
Low Fat
Low Sugar
Gluten Free

Sizes Available

Nutrition Information

Servings per kilo:

6.6

Serving size:

150g

Average Quantity per Serving
Average Quantity per Serving 100g
Energy
764.0 kJ
509.0 kJ
Protein
13.1 g
8.7 g
Fat, total
3.3 g
2.2 g
– saturated
0.7 g
0.5 g
Carbohydrate
23.5 g
15.7 g
– sugars
19.8 g
13.2 g
Sodium
495.0 mg
330.0 mg

Ingredients

Water, Chicken (25%), Sugar, Vinegar, Celery, Onion, Carrot, Capsicum, Honey (3.9%), Modified Maize Starch (1422), Canola Oil, Lemon Juice (0.7%) (Sulphites), Wine (Sulphites), Flavour (Yeast Extract, Flavour Enhancer (635)), Salt, Spice.

Allergen

Sulphites.

May Be Present

Milk, Egg

Cooking Instructions

Results may vary according to the appliance used and portion sizes. Please adjust cooking times and temperatures if necessary.

Store at or below -18°C
Boil in Bag from Frozen
  1. Place unopened and unpunctured sachet in a pot of hot or boiling water.
  2. Bring water to boiling point and simmer for approximately 18 minutes (less heating time if product is thawed).
  3. Remove sachet from pot cut with scissors half way across the top, and serve.
Microwave from Thawed (Based on 1000MW Microwave)
  1. Remove contents from bag and transfer to a microwave dish or container.
  2. Cover the meal with a microwave dish and heat on high power for 5 minutes. Carefully stir meal, then heat on high for a further 3 minutes or until hot.
Stir Fried from Frozen and Thawed (Heating time will differ between the two)
  1. Empty contacts into pan and heat slowly.
  2. Stir frequently until hot.
Note: Heating instructions are provided as a guide only.

Curried Chicken

Curried Chicken Dish
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Curried Chicken DishCurried Chicken Dish
Curried Chicken Boil BagCurried Chicken Boil Bag

Curried Chicken

Good Source of Protein
Low Fat
Low Sugar
Gluten Free
Good Source of Protein
Low Fat
Low Sugar
Gluten Free

Sizes Available

Nutrition Information

Servings per kilo:

6.6

Serving size:

150g

Average Quantity per Serving
Average Quantity per Serving 100g
Energy
615.5 kJ
411.0 kJ
Protein
17.0 g
11.3 g
Fat, total
4.0 g
2.7 g
– saturated
1.36 g
0.9 g
Carbohydrate
9.6 g
6.4 g
– sugars
4.8 g
3.2 g
Sodium
612.0 mg
408.0 mg

Ingredients

Water, Chicken (26%), Celery, Onion, Carrots, Modified Maize Starch (1422), Milk Powder, Peas, Sugar, Canola Oil, Flavour (Dextrose, Flavour Enhancer (635), Corn Flour (Maize), Dehydrated Vegetables, Spice Extract, Food Acid (330)), Curry Powder (0.45%) (Salt, Selected Ground Spice and Herbs), Salt, Flavour Enhancer (621), Cumin.

Allergen

Milk products.

May Be Present

Sesame, Fish, Peanut.

Cooking Instructions

Results may vary according to the appliance used and portion sizes. Please adjust cooking times and temperatures if necessary.

Store at or below -18°C
Boil in Bag from Frozen
  1. Place unopened and unpunctured sachet in a pot of hot or boiling water.
  2. Bring water to boiling point and simmer for approximately 18 minutes (less heating time if product is thawed).
  3. Remove sachet from pot cut with scissors half way across the top, and serve.
Microwave from Thawed (Based on 1000MW Microwave)
  1. Remove contents from bag and transfer to a microwave dish or container.
  2. Cover the meal with a microwave dish and heat on high power for 5 minutes. Carefully stir meal, then heat on high for a further 3 minutes or until hot.
Stir Fried from Frozen and Thawed (Heating time will differ between the two)
  1. Empty contacts into pan and heat slowly.
  2. Stir frequently until hot.
Note: Heating instructions are provided as a guide only.

Curried Prawns

Curried Prawn Dish
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Curried Prawn DishCurried Prawn Dish
Curried Prawns Boil BagCurried Prawns Boil Bag

Curried Prawns

Good Source of Protein
Low Fat
Low Sugar
Gluten Free
Good Source of Protein
Low Fat
Low Sugar
Gluten Free

Sizes Available

Nutrition Information

Servings per kilo:

6.6

Serving size:

150g

Average Quantity per Serving
Average Quantity per Serving 100g
Energy
416.0 kJ
277.0 kJ
Protein
8.6 g
5.7 g
Fat, total
2.3 g
1.5 g
– saturated
0.7 g
0.4 g
Carbohydrate
10.0 g
6.7 g
– sugars
5.3 g
3.5 g
Sodium
715.0 mg
476.0 mg

Ingredients

Water, Prawn (20%), Celery, Onions, Carrots, Modified Maize Starch (1422), Milk Powder, Sugar, Peas, Canola Oil, Flavour (Flavour Enhancer (635), Food Acid (330)), Curry Powder (0.53%), Salt, Flavour Enhancer (621), Spice.

Allergen

Milk products.

May Be Present

Sesame, Soy.

Cooking Instructions

Results may vary according to the appliance used and portion sizes. Please adjust cooking times and temperatures if necessary.

Store at or below -18°C
Boil in Bag from Frozen
  1. Place unopened and unpunctured sachet in a pot of hot or boiling water.
  2. Bring water to boiling point and simmer for approximately 18 minutes (less heating time if product is thawed).
  3. Remove sachet from pot cut with scissors half way across the top, and serve.
Microwave from Thawed (Based on 1000MW Microwave)
  1. Remove contents from bag and transfer to a microwave dish or container.
  2. Cover the meal with a microwave dish and heat on high power for 5 minutes. Carefully stir meal, then heat on high for a further 3 minutes or until hot.
Stir Fried from Frozen and Thawed (Heating time will differ between the two)
  1. Empty contacts into pan and heat slowly.
  2. Stir frequently until hot.
Note: Heating instructions are provided as a guide only.

Butter Chicken & Peas with Rice

Butter Chicken Dish
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Butter Chicken DishButter Chicken Dish
Butter Chicken & Peas with Rice Foil TrayButter Chicken & Peas with Rice Foil Tray

Butter Chicken & Peas with Rice

Full flavoured, aromatic golden chicken pieces in a rich, creamy spiced tomato and butter, curry sauce.

Good Source of Protein
Low Fat
Low Sugar
Good Source of Protein
Low Fat
Low Sugar

Sizes Available

Nutrition Information

Servings per kilo:

1

Serving size:

200g

Average Quantity per Serving
Average Quantity per Serving 100g
Energy
1430.0 kJ
717.0 kJ
Protein
14.4 g
7.2 g
Fat, total
15.5 g
7.7 g
– saturated
8.0 g
4.0 g
Carbohydrate
35.0 g
17.5 g
– sugars
6.2 g
3.1 g
Sodium
300.0 mg
150.0 mg

Ingredients

Rice (32%), Chicken (22%), Thickened Cream (Contains Milk) (Pasteurised Cream, Halal Gelatine, Thickener (407a), Emulsifier (471)), Diced Tomates (Acidity Regulator (330)), Onion, Peas, Tomato Paste, Natural Yoghurt (Pasteurised Whole Milk, Cream), Margarine (1.8%) (Emulsifier (471, Sunflower Lecithin), Natural Flavour, Natural Colour (Beta Carotene)), Butter Chicken Sauce Mix (1.1%) (Sulphites)(Food Acid (330), Flavours (Flavouring Substances, Natural Butter Flavour (Milk), Colour (110, 124)), Lemon Juice (Sulphites), Sugar, Canola Oil, Garlic (Sulphites), Salt, Spices, Yeast Extract.

Allergen

Milk, Sulphites.

May Be Present

Gluten, Tree Nuts.

Cooking Instructions

Results may vary according to the appliance used, please adjust heating time and temperatures if necessary.

Store at or below -18°C
Frozen
  1. Preheat over to 200˚C.
  2. Remove lid and heat for 40 minutes.
  3. Allow to stand for 2 minutes.
Thawed
  1. Preheat over to 200˚C.
  2. Remove lid and heat for 20 minutes.
  3. Allow to stand for 2 minutes.

Honey Soy Chicken & Rice

Honey Soy Chicken Dish
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Honey Soy Chicken DishHoney Soy Chicken Dish
Honey Soy Chicken & Rice Foil TrayHoney Soy Chicken & Rice Foil Tray

Honey Soy Chicken & Rice

Tender pieces of chicken, tossed in honey garlic sauce with fresh, hand-cut vegetables.

Good Source of Protein
Low Fat
Low Sugar
Good Source of Protein
Low Fat
Low Sugar

Sizes Available

Nutrition Information

Servings per kilo:

1

Serving size:

200g

Average Quantity per Serving
Average Quantity per Serving 100g
Energy
1130.0 kJ
585.0 kJ
Protein
13.2 g
6.6 g
Fat, total
2.8 g
1.4 g
– saturated
0.8 g
0.4 g
Carbohydrate
46.4 g
23.2 g
– sugars
7.2 g
3.6 g
Sodium
586.0 mg
283.0 mg

Ingredients

Chicken (25%), Cooked Rice (22%), Water, Peas, Honey (2.7%), Soy Sauce (2.3%) (Vegetable Protein Extract (Maize/Soy), Acidity Regulator (270), Flavours), Modified Maize Starch (1422), Sugar, Wine, Salt, Onion Powder, Garlic Powder (Sulphites), Flavour (Dextrose, Flavour Enhancer (635), Yeast Extract, Food Acid (330)).

Allergen

Soy, Sulphites.

May Be Present

Milk Product, Crustaceans.

Cooking Instructions

Results may vary according to the appliance used, please adjust heating time and temperatures if necessary.

Store at or below -18°C
Frozen
  1. Preheat over to 200˚C.
  2. Remove lid and heat for 40 minutes.
  3. Allow to stand for 2 minutes.
Thawed
  1. Preheat over to 200˚C.
  2. Remove lid and heat for 20 minutes.
  3. Allow to stand for 2 minutes.

Singapore Noodles

Singapore Noodles Dish
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Singapore Noodles DishSingapore Noodles Dish
Singapore Noodles Foil TraySingapore Noodles Foil Tray

Singapore Noodles

Stir-fried cooked rice vermicelli, with fresh hand-cut vegetables and pieces of ham in a curry sauce.

Good Source of Protein
Low Fat
Low Sugar
Good Source of Protein
Low Fat
Low Sugar

Sizes Available

Nutrition Information

Servings per kilo:

1

Serving size:

200g

Average Quantity per Serving
Average Quantity per Serving 100g
Energy
812.0 kJ
406.0 kJ
Protein
4.3 g
2.1 g
Fat, total
2.9 g
1.5 g
– saturated
0.7 g
0.4 g
Carbohydrate
36.1 g
18.0 g
– sugars
11.9 g
5.9 g
Sodium
619.0 mg
309.0 mg

Ingredients

Cooked Rice Noodles (40%), Cabbage, Carrots, Water, Onion, Tomato Sauce, Ham (Soy)(Mineral Salt (451), Vegetable Gum (407), Sodium Nitrite (250)), Sugar, Modified Maize Starch (1422), Canola OIl, Worcestershire Sauce, Salt, Curry Powder, Flavour (Yeast Extract, Flavour Enhancer (635)).

Allergen

Soy.

May Be Present

Sesame, Fish and Peanut.

Cooking Instructions

Results may vary according to the appliance used, please adjust heating time and temperatures if necessary.

Store at or below -18°C
Frozen
  1. Preheat over to 200˚C.
  2. Remove lid and heat for 40 minutes.
  3. Allow to stand for 2 minutes.
Thawed
  1. Preheat over to 200˚C.
  2. Remove lid and heat for 20 minutes.
  3. Allow to stand for 2 minutes.

Stir Fry Hokkien Noodles

Hokkien Noodles Dish
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Hokkien Noodles DishHokkien Noodles Dish
Hokkien Noodles Foil TrayHokkien Noodles Foil Tray

Stir Fry Hokkien Noodles

Stir-fried hokkien noodles, with fresh hand-cut vegetables and pieces of ham.

Good Source of Protein
Low Fat
Low Sugar
Good Source of Protein
Low Fat
Low Sugar

Sizes Available

Nutrition Information

Servings per kilo:

1

Serving size:

200g

Average Quantity per Serving
Average Quantity per Serving 100g
Energy
964.0 kJ
492.0 kJ
Protein
6.6 g
3.3 g
Fat, total
5.8 g
2.9 g
– saturated
0.8 g
0.4 g
Carbohydrate
37.4 g
18.7 g
– sugars
8.8 g
4.4 g
Sodium
580.0 mg
290.0 mg

Ingredients

Noodles (56%) (Wheat flour, Mineral salt (501)), Food Colour (102, 110), Water, Carrots, Onions, Beans, BBQ Pork (Pork, Sugar, Salt, Soy Sauce, Chinese Red Food Colour (Sodium Chloride, Powder Colour (124), Colour (GRAS by FDA and/or FEMA)), Canola oils, Sugar, Starch (Maize), Flavour (Salt, Sugar, Dextrose, Flavour Enhancer (635), Corn Flour (Maize), Dehydrated Vegetables, Vegetable Oil, Soybean Oil, Spices, Spice extract, Food Acid (330)), Soy Sauce (Water, Caramel, Soybean, Flour), Salt, Sesame Oil, Garlic Powder, Onion Powder, Pepper.

Allergen

Wheat, Sesame, Soy.

May Be Present

Milk products.

Cooking Instructions

Results may vary according to the appliance used, please adjust heating time and temperatures if necessary.

Store at or below -18°C
Frozen
  1. Preheat over to 200˚C.
  2. Remove lid and heat for 40 minutes.
  3. Allow to stand for 2 minutes.
Thawed
  1. Preheat over to 200˚C.
  2. Remove lid and heat for 20 minutes.
  3. Allow to stand for 2 minutes.

Thai Fried Rice with Prawns

Thai Fried Rice with Prawn Dish
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Thai Fried Rice with Prawn DishThai Fried Rice with Prawn Dish
Thai Fried Rice with Prawns Foil TrayThai Fried Rice with Prawns Foil Tray

Thai Fried Rice with Prawns

Fragrant rice prepared with prawns and a variety of fresh, hand-cut local vegetables.

Good Source of Protein
Low Fat
Low Sugar
Good Source of Protein
Low Fat
Low Sugar

Sizes Available

Nutrition Information

Servings per kilo:

1

Serving size:

150g

Average Quantity per Serving
Average Quantity per Serving 100g
Energy
905.0 kJ
603.0 kJ
Protein
5.5 g
3.6 g
Fat, total
4.4 g
2.9 g
– saturated
0.7 g
0.5 g
Carbohydrate
37.0 g
24.7 g
– sugars
6.8 g
4.5 g
Sodium
660.0 mg
440.0 mg

Ingredients

Cooked Rice (31%), Pineapple (Citric Acid), Onion, Egg, Peas, Tomato, Carrots, Vannamei Prawn (2.8%), Sugar, Fish Sauce (2.1%) (Anchovy, Frutose), Shallot, Shrimp Paste (1.7%) (Shrimp Meat, Soybean Oil, Flavour Enhancer (621, 631, 627), Colour (160c)), Canola Oil, Salt, Soy Sauce (Soya Protein Sauce, Soybean, Wheat Flour, Colour (150a), Sweetener (950)), White Pepper.

Allergen

Wheat, Crustaceans, Egg, Seafood, Soy.

May Be Present

Milk.

Cooking Instructions

Results may vary according to the appliance used, please adjust heating time and temperatures if necessary.

Store at or below -18°C
Frozen
  1. Preheat over to 200˚C.
  2. Remove lid and heat for 40 minutes.
  3. Allow to stand for 2 minutes.
Thawed
  1. Preheat over to 200˚C.
  2. Remove lid and heat for 20 minutes.
  3. Allow to stand for 2 minutes.

Gluten Free Fried Rice (Vegetarian)

Vegetarian Fried Rice Dish
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Vegetarian Fried Rice DishVegetarian Fried Rice Dish
Gluten Free Fried Rice (Vegetarian) Foil TrayGluten Free Fried Rice (Vegetarian) Foil Tray

Gluten Free Fried Rice (Vegetarian)

Fragrant rice prepared with a variety of fresh, hand-cut local vegetables and gluten free soy sauce.

Gluten Free
Good Source of Protein
Low Fat
Low Sugar
Gluten Free
Good Source of Protein
Low Fat
Low Sugar

Sizes Available

Nutrition Information

Servings per kilo:

3.3

Serving size:

150g

Average Quantity per Serving
Average Quantity per Serving 100g
Energy
909.0 kJ
606.0 kJ
Protein
4.2 g
2.8 g
Fat, total
1.3 g
0.9 g
– saturated
0.1 g
0.1 g
Carbohydrate
45.0 g
30.0 g
– sugars
2.2 g
1.6 g
Sodium
474.0 mg
316.0 mg

Ingredients

Rice (80%), Peas (5%), Corn (5%), Carrots (5%), Salt, Sugar, Canola Oils, Onion, Soy Sauce (Vegetable Protein Extract, Molasses, Colour (150d), Flavour, Food Acid (270)), Flavour (Dextrose, Flavour Enhancer (635), Corn Flour (Maize), Yeast Extract, Dehydrated Vegetables, Vegetable Oil, Spices, Spice Extract, Food Acid (330)).

Allergen

Soy.

May Be Present

Fish, Nuts.

Cooking Instructions

Results may vary according to the appliance used, please adjust heating time and temperatures if necessary.

Store at or below -18°C
Frozen
  1. Preheat over to 200˚C.
  2. Remove lid and heat for 40 minutes.
  3. Allow to stand for 2 minutes.
Thawed
  1. Preheat over to 200˚C.
  2. Remove lid and heat for 20 minutes.
  3. Allow to stand for 2 minutes.